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Category Archives: Pregnancy

  HomeClaudias Concept   : :   Holistic Health   : :   Pregnancy
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Claudia Ciesla

The Award-Winning Nutritionist and Lifestyle Coach And the mastermind behind Claudia’s Concept.

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Categories

  • Cooking Tips 2
  • Emotional Wellbeing 24
    • Gratitude 3
    • Meditation 4
    • Mental Health 12
    • Stress Management 8
  • Holistic Health 234
    • Bone Care 5
    • Cancer Care 6
    • Cardiovascular Care 6
    • Child Nutrition 10
    • Diabetes Care 9
    • Fertility 3
    • Gut Health 16
    • Kidney Care 1
    • PCOD Care 6
    • Pregnancy 10
    • Preventive Care 66
    • Sattvic 12
    • Senior Health 6
    • Skin & Hair Care 9
    • Sports Nutrition 22
    • Thyroid Care 7
    • Weight Loss 53
  • Lifestyle 69
    • Healthy Habits 30
    • Mindfulness 12
    • Routine Building 31
    • Sleep 5
    • Unhealthy Foods 5
    • Work Life Balance 5
  • Nutrition 197
    • Balanced Diet 48
    • Healthy Tips 80
    • Home Remedies 24
    • Hydration 8
    • Myths 8
    • Smart Food Choices 44
    • Superfoods 25
    • Supplements 15
  • Physical Activity 29
    • Aerobic Exercise 5
    • Exercise 15
    • HIIT Workout 1
    • Strength Training 2
    • Weight Loss Workout 1
    • Workout for Beginners 2
    • Yoga 7
  • Recipe 17
    • Breakfast Recipes 5
    • Dessert Recipes 1
    • Dinner Recipes 1
    • Lunch Recipes 2
    • Quick Recipes 4
    • Smoothie Recipes 3
    • Snack Recipes 4
  • Special Diets 28
    • Anti-Inflammatory Diet 5
    • Gluten-Free Diet 5
    • High Protein Diet 3
    • Lactose Intolerance 2
    • Low Carb Diet 1
    • Plant-Based Diet 10
    • Vegan Diet 3
  • Stress 1

Recent Posts

  • June 22, 2025Can Pineapple Enhance Sexual Health? All You Need To Know
  • June 21, 20258 Science-Based Benefits of Yoga You Need to Know
  • June 18, 2025Healthy Eating Boosts Your Chances of Reaching 70 Without Chronic Disease, Says New Study
  • June 16, 2025Longevity: How a Plant-Food-Rich Diet Boosts Healthy Aging by Up to 86%

Tags

Aerobic Exercise Balanced Diet Bone Care Cancer Care Cardiovascular Care Child Nutrition Diabetes Care Emotional Wellbeing Exercise Fertility Gluten-Free Diet Gut Health Healthy Habits Healthy Tips High Protein Diet HIIT Workout Holistic Health Home Remedies Hydration Lactose Intolerance Lifestyle Meditation Mental Health Mindfulness Nutrition PCOD Care Physical Activity Plant-Based Diet Preventive Care Recipe Routine Building Senior Health Skin & Hair Care Sleep Smart Food Choices Special Diets Sports Nutrition Strength Training Stress Management Superfoods Supplements Thyroid Care Weight Loss Work Life Balance Yoga

Opening Hours:

Mon to Fri : 10:00 AM - 6:00 PM    |    Saturday : 10:00 AM - 2:00 PM


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Meet Claudia Ciesla, the wizard of wellness.As a certified nutritionist, she is passionate about empowering individuals to make informed choices that nourish both body and mind.


  • contact@claudiasconcept.com
  • 836 908 8522

Quick Links

  • Preventive Care Program
  • Weight Management Program
  • Gut Cleanse Program
  • Child Nutrition Program
  • Sattvic Program

Recent Blogs

  • June 22, 2025Can Pineapple Enhance Sexual Health? All You Need To Know
  • June 21, 20258 Science-Based Benefits of Yoga You Need to Know
  • June 18, 2025Healthy Eating Boosts Your Chances of Reaching 70 Without Chronic Disease, Says New Study

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