• ‘Claudia’s Concept' of Healthy Living
  • Mon - Sat: 10 am to 6 pm
  • 8369088522

Preventive Care Program

Play Video

About Program

Who is the program for?

Individuals with Specific
Health Concerns

Ideal for people who have received concerning blood profile results, are pre-diabetic, or have a genetic predisposition to certain health issues.

Health Seekers

Ideal for individuals who are focused on preventing common diseases before they start. It prioritises long-term health and wellness through mindful daily practices.

Those in Recovery
from Health Events

Tailored for individuals recovering from significant health events, such as a heart attack, cancer. The program offers structured support to promote fast and effective recovery.

About Program

Master Preventive Care Program with a
Celebrity Nutritionist

Our Preventive Care Program is designed to empower you with a proactive lifestyle to prevent common diseases and enhance your quality of life. Here’s what we offer:

Balanced Nutrition: Learn mindful eating to nourish your body with our expert-designed nutritional guidance, emphasising balance and sustainability.

Tailored Fitness Routine: Customise your fitness plan to fit seamlessly into your daily life, enhancing physical health without overwhelming your schedule.

Enhanced Sleep Quality: Discover strategies to improve your sleep, ensuring you wake up refreshed and energised every day.

Emotional Resilience: Develop techniques to manage stress and enhance emotional well-being, supporting your mental health through life’s challenges.

Join us today and start integrating these four essential pillars into your daily routine for a healthier, happier you.

Start Your Preventive Care Program Today!
Let's understand your physical health.

Our Award-Winning Approach:

Navigate through the timeline of Claudia’s achievements and discover the journey in the field of healthy lifestyle. From promoting healthy eating habits to crafting bespoke plans for wellness, every recognition is a testament to her commitment to excellence.
Oct 2023
Influential Nutrition & Lifestyle Coach

In October 2023, the ‘Influential Nutrition & Lifestyle Coach’ award was conferred upon Claudia Ciesla at the Mid-Day India Influencer Awards 2023.

Sep 2023
Best Nutritionist & Lifestyle Coach

In September 2023, Claudia Ciesla achieved the distinction of being recognized as the Best Nutritionist & Lifestyle Coach at the Times Applaud Inspiring Leaders Awards. The award was presented by Harbhajan Singh.

Aug 2023
Talk show
Weight & Watch by Claudia

Filmed four episodes for the nutrition series “Weight & Watch by Claudia,” which premiered in August 2023 on Tata Play Fitness, D2H, Dish TV, and the Watch By Brilliant Wellness app. The production was a collaboration between Claudia’s Concept and Watch by Brilliant Wellness.

Dec 2022
Best Celebrity Nutritionist

In December 2022, Claudia Ciesla was honoured with the title of Best Celebrity Nutritionist at the Global Business Awards 2022, presented by Shilpa Shetty.

Oct 2020
TV show
Workout with Claudia

Claudia featured in six episodes of the show titled “Workout with Claudia,” which premiered on Tata Sky Fitness in October 2020.

Aug 2020
Fitness with Celebrities

”Fitness with Celebrities” released on YouTube in Aug 2020

July 2020
Home workout with Claudia

”Home workout with Claudia” released on YouTube in July 2020 ... choose anyone which will look better on the timeline

Oct 2017
TV show
Yoga Divas with Claudia

Claudia featured in four episodes of “Yoga Divas with Claudia,” which premiered on Tata Sky Fitness in October 2017.

'Keep Eating Keep Losing' Book Launch

Author of the book “Keep Eating Keep Losing,” published by Om Books International in 2016. The foreword was written by Sonakshi Sinha, and the book was launched by Suniel Shetty.

Claudia's Preventive Care Program

Program Packages and Pricing

We understand that each individual's journey is unique. Whether you're just starting or looking for an immersive well-being experience,
Claudia's Concept has a weight management package that suits your needs.

Claudia's Preventive Care Program

What Our Clients say

Our commitment at Claudia’s Concept is unwavering – we are here to guide and support you every step of the way. It’s not just reaching a number on the scale; it’s about unlocking your full potential, revitalizing your energy, and cultivating lasting habits that contribute to a healthier, happier YOU.

How To Join Us in This Transformative Journey

Sign Up with Us
Sign Up with Us
Start by signing up for your interested plan and lay the groundwork for a transformative experience that's uniquely tailored to you.
Our Team Will Reach Out
Our Team Will Reach Out
Our dedicated team will reach out to inform you of the procedure to enrol and get on board with our wellness online program.
Share Your Health History
Share Your Health History
We will ask you to fill out a couple of forms and health reports to understand your health and present lifestyle better.
Start Your Online Journey
Start Your Online Journey
That’s It! You are ready to take the first step towards a healthier, happier you with our weekly coaching and personalised lifestyle plan.

What We Offer

Our Latest News & FAQ

Enriched nutrition is one of the keys to a healthy life. You can boost your health by
keeping a track well-balanced diet plan.

FAQs: Your Guide to Our Preventive Care Program

It is a comprehensive program designed on four pillars of health – balanced nutrition, adequate exercise, quality sleep, and emotional well-being. It addresses the root causes of health concerns and provides a Preventive Care approach to living a balanced and vibrant life.

Unlike traditional programs that often focus solely on physical health, our wellness program considers the interconnectedness of all aspects of well-being. Our personalised programs are crafted after a careful study of your lifestyle, personal details, blood reports, and health goals.

The program offers personalized wellness plans, stress management techniques, sustainable weight management solutions, energy revitalisation strategies, and emotional well-being practices. It’s a holistic journey tailored to your specific unique needs.

Yes, it is designed for adults of all ages and fitness levels. Whether you’re looking to manage stress, improve sleep, boost energy, or enhance overall well-being, the program can be adapted to meet your specific goals.

We have two options of 3 months and 6 months. You can choose the one based on your individual goals. While talking about the timing, it is designed to be flexible, fitting into your lifestyle. You can expect to dedicate a reasonable amount of time each week to exercises, mindfulness practices, and implementing holistic habits.

Our wellness program promotes a balanced and mindful approach to nutrition. It doesn’t enforce strict diets but encourages nourishing your body with wholesome foods, mindful eating practices, and building a positive relationship with food.

Absolutely! Our wellness program is adaptable and can complement existing fitness routines or health plans. The program is designed to enhance overall well-being, and our experts can guide you on incorporating it into your existing lifestyle.

To get started, simply click on the “Start Your Journey Now” button and begin your transformative journey to holistic well-being. For further assistance, feel free to reach out to our dedicated support team.

Yes, our program is developed based on evidence-based practices and holistic health principles. We continuously update our resources to align with the latest research in wellness and holistic health.

Click the “Start Your Journey Now” button below to explore our program packages and take the first step towards a healthier, happier you.

Program Highlights

Benefits of the Weight Management Program

Offering you a path backed with nutrition and lifestyle coaching to discover a sustainable approach to losing that stubborn weight.

Reduce Unwanted Inches

With our precision-crafted personalised weight management plan for you, lose stubborn Fat and gain Lean Muscle Mass.

Freedom from Calorie Counts

Wave goodbye to the outdated belief of managing calories. ‘Eating Right’ is the new approach to healthy life.

Reach Optimal Weight

A personalised roadmap is the key to success. We consider your health, eating habits, and lifestyle before drafting a plan for you.

Boost Self-Confidence

Our program empowers you to step into a more confident and radiant version of yourself by focusing on cultivating healthy lifestyle.

Increased Energy Level

You will elevate your energy levels and vitality by forming healthy habits to improve nutrition, sleep, and emotional health.

Reduced Risk of Chronic Diseases

It isn't just about weight management; you will find a rejuvenated YOU as we tackle the root cause that hides behind the unhealthy weight.

About Claudia

Meet Claudia Ciesla,

the Award-Winning Nutritionist and Lifestyle Coach.

and the mastermind behind Claudia’s Concept. With a shelf full of awards and a zest for transforming lives, her journey in nutrition is more than a profession; it's a symphony of flavourful palate, science, and well-being.

As a certified nutritionist, she is passionate about empowering individuals to make informed choices that nourish both body and mind.