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Category Archives: Quick Recipes

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Claudia Ciesla

The Award-Winning Nutritionist and Lifestyle Coach And the mastermind behind Claudia’s Concept.

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Categories

  • Cooking Tips 2
  • Emotional Wellbeing 25
    • Gratitude 3
    • Meditation 4
    • Mental Health 13
    • Stress Management 8
  • Holistic Health 267
    • Bone Care 5
    • Cancer Care 9
    • Cardiovascular Care 7
    • Child Nutrition 13
    • Diabetes Care 10
    • Fertility 3
    • Gut Health 19
    • Kidney Care 1
    • PCOD Care 7
    • Pregnancy 11
    • Preventive Care 75
    • Sattvic 15
    • Senior Health 6
    • Skin & Hair Care 9
    • Sports Nutrition 24
    • Thyroid Care 7
    • Weight Loss 66
  • Lifestyle 79
    • Healthy Habits 35
    • Mindfulness 17
    • Routine Building 35
    • Sleep 6
    • Unhealthy Foods 8
    • Work Life Balance 5
  • Nutrition 221
    • Balanced Diet 55
    • Healthy Tips 90
    • Home Remedies 26
    • Hydration 9
    • Myths 9
    • Smart Food Choices 47
    • Superfoods 28
    • Supplements 18
  • Physical Activity 31
    • Aerobic Exercise 6
    • Exercise 16
    • HIIT Workout 1
    • Strength Training 3
    • Weight Loss Workout 1
    • Workout for Beginners 2
    • Yoga 7
  • Recipe 17
    • Breakfast Recipes 5
    • Dessert Recipes 1
    • Dinner Recipes 1
    • Lunch Recipes 2
    • Quick Recipes 4
    • Smoothie Recipes 3
    • Snack Recipes 4
  • Satvic 1
  • Special Diets 31
    • Anti-Inflammatory Diet 7
    • Gluten-Free Diet 5
    • High Protein Diet 4
    • Lactose Intolerance 2
    • Low Carb Diet 1
    • Plant-Based Diet 10
    • Vegan Diet 3
  • Stress 1

Recent Posts

  • August 13, 2025Is Fasting A Free Health Fix or Is It Just a Fad
  • August 12, 20257 Healthy Herbal Teas You Should Try for Stress Relief, Better Sleep, and a Calmer Mind
  • August 11, 2025Are Some Ultraprocessed Foods Worse Than Others?
  • August 10, 2025Can High-Protein Diet Lead to Constipation

Tags

Aerobic Exercise Balanced Diet Bone Care Cancer Care Cardiovascular Care Child Nutrition Diabetes Care Emotional Wellbeing Exercise Fertility Gluten-Free Diet Gut Health Healthy Habits Healthy Tips High Protein Diet HIIT Workout Holistic Health Home Remedies Hydration Lactose Intolerance Lifestyle Meditation Mental Health Mindfulness Nutrition PCOD Care Physical Activity Plant-Based Diet Preventive Care Recipe Routine Building Senior Health Skin & Hair Care Sleep Smart Food Choices Special Diets Sports Nutrition Strength Training Stress Management Superfoods Supplements Thyroid Care Weight Loss Work Life Balance Yoga

Opening Hours:

Mon to Fri : 10:00 AM - 6:00 PM    |    Saturday : 10:00 AM - 2:00 PM


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Meet Claudia Ciesla, the wizard of wellness.As a certified nutritionist, she is passionate about empowering individuals to make informed choices that nourish both body and mind.


  • contact@claudiasconcept.com
  • 836 908 8522

Quick Links

  • Preventive Care Program
  • Weight Management Program
  • Gut Cleanse Program
  • Child Nutrition Program
  • Sattvic Program

Recent Blogs

  • August 13, 2025Is Fasting A Free Health Fix or Is It Just a Fad
  • August 12, 20257 Healthy Herbal Teas You Should Try for Stress Relief, Better Sleep, and a Calmer Mind
  • August 11, 2025Are Some Ultraprocessed Foods Worse Than Others?

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