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Category Archives: Yoga

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Claudia Ciesla

The Award-Winning Nutritionist and Lifestyle Coach And the mastermind behind Claudia’s Concept.

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Categories

  • Cooking Tips 2
  • Emotional Wellbeing 27
    • Gratitude 3
    • Meditation 4
    • Mental Health 15
    • Stress Management 8
  • Holistic Health 276
    • Bone Care 5
    • Cancer Care 9
    • Cardiovascular Care 7
    • Child Nutrition 13
    • Diabetes Care 10
    • Fertility 3
    • Gut Health 20
    • Kidney Care 1
    • PCOD Care 7
    • Pregnancy 11
    • Preventive Care 79
    • Sattvic 15
    • Senior Health 6
    • Skin & Hair Care 9
    • Sports Nutrition 24
    • Thyroid Care 8
    • Weight Loss 70
  • Lifestyle 81
    • Healthy Habits 36
    • Mindfulness 17
    • Routine Building 35
    • Sleep 6
    • Unhealthy Foods 9
    • Work Life Balance 5
  • Nutrition 228
    • Balanced Diet 58
    • Healthy Tips 94
    • Home Remedies 26
    • Hydration 9
    • Myths 9
    • Smart Food Choices 48
    • Superfoods 28
    • Supplements 19
  • Physical Activity 31
    • Aerobic Exercise 6
    • Exercise 16
    • HIIT Workout 1
    • Strength Training 3
    • Weight Loss Workout 1
    • Workout for Beginners 2
    • Yoga 7
  • Recipe 17
    • Breakfast Recipes 5
    • Dessert Recipes 1
    • Dinner Recipes 1
    • Lunch Recipes 2
    • Quick Recipes 4
    • Smoothie Recipes 3
    • Snack Recipes 4
  • Satvic 1
  • Special Diets 31
    • Anti-Inflammatory Diet 7
    • Gluten-Free Diet 5
    • High Protein Diet 4
    • Lactose Intolerance 2
    • Low Carb Diet 1
    • Plant-Based Diet 10
    • Vegan Diet 3
  • Stress 1

Recent Posts

  • August 22, 2025Weight Loss: Restrictive Dieting May Trigger Depression, Says New Study
  • August 21, 2025The Link Between Highly Processed Foods and Brain Health: What You Need to Know
  • August 20, 2025Rethinking Health: Shifting from Treatment to Prevention of Diet-Related Disease
  • August 19, 2025Cracking the Myth: Is Yolk Colour an Indicator of Egg Quality?

Tags

Aerobic Exercise Balanced Diet Bone Care Cancer Care Cardiovascular Care Child Nutrition Diabetes Care Emotional Wellbeing Exercise Fertility Gluten-Free Diet Gut Health Healthy Habits Healthy Tips High Protein Diet HIIT Workout Holistic Health Home Remedies Hydration Lactose Intolerance Lifestyle Meditation Mental Health Mindfulness Nutrition PCOD Care Physical Activity Plant-Based Diet Preventive Care Recipe Routine Building Senior Health Skin & Hair Care Sleep Smart Food Choices Special Diets Sports Nutrition Strength Training Stress Management Superfoods Supplements Thyroid Care Weight Loss Work Life Balance Yoga

Opening Hours:

Mon to Fri : 10:00 AM - 6:00 PM    |    Saturday : 10:00 AM - 2:00 PM


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Meet Claudia Ciesla, the wizard of wellness.As a certified nutritionist, she is passionate about empowering individuals to make informed choices that nourish both body and mind.


  • contact@claudiasconcept.com
  • 836 908 8522

Quick Links

  • Preventive Care Program
  • Weight Management Program
  • Gut Cleanse Program
  • Child Nutrition Program
  • Sattvic Program

Recent Blogs

  • August 22, 2025Weight Loss: Restrictive Dieting May Trigger Depression, Says New Study
  • August 21, 2025The Link Between Highly Processed Foods and Brain Health: What You Need to Know
  • August 20, 2025Rethinking Health: Shifting from Treatment to Prevention of Diet-Related Disease

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