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Category Archives: Exercise

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Claudia Ciesla

The Award-Winning Nutritionist and Lifestyle Coach And the mastermind behind Claudia’s Concept.

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Categories

  • Cooking Tips 2
  • Emotional Wellbeing 28
    • Gratitude 3
    • Meditation 4
    • Mental Health 16
    • Stress Management 8
  • Holistic Health 287
    • Bone Care 5
    • Cancer Care 10
    • Cardiovascular Care 7
    • Child Nutrition 13
    • Diabetes Care 10
    • Fertility 3
    • Gut Health 20
    • Kidney Care 1
    • PCOD Care 7
    • Pregnancy 11
    • Preventive Care 84
    • Sattvic 15
    • Senior Health 6
    • Skin & Hair Care 10
    • Sports Nutrition 24
    • Thyroid Care 8
    • Weight Loss 75
  • Lifestyle 84
    • Healthy Habits 37
    • Mindfulness 17
    • Routine Building 36
    • Sleep 6
    • Unhealthy Foods 11
    • Work Life Balance 5
  • Nutrition 238
    • Balanced Diet 61
    • Healthy Tips 101
    • Home Remedies 26
    • Hydration 9
    • Myths 9
    • Smart Food Choices 50
    • Superfoods 28
    • Supplements 20
  • Physical Activity 31
    • Aerobic Exercise 6
    • Exercise 16
    • HIIT Workout 1
    • Strength Training 3
    • Weight Loss Workout 1
    • Workout for Beginners 2
    • Yoga 7
  • Recipe 18
    • Breakfast Recipes 6
    • Dessert Recipes 1
    • Dinner Recipes 1
    • Lunch Recipes 2
    • Quick Recipes 4
    • Smoothie Recipes 3
    • Snack Recipes 4
  • Satvic 1
  • Special Diets 31
    • Anti-Inflammatory Diet 7
    • Gluten-Free Diet 5
    • High Protein Diet 4
    • Lactose Intolerance 2
    • Low Carb Diet 1
    • Plant-Based Diet 10
    • Vegan Diet 3
  • Stress 1

Recent Posts

  • September 2, 2025Sourdough Bread: Nutrients, Benefits, and a Nourishing Homemade Recipe
  • September 1, 2025Do Carrots Help You See at Night? The Truth Behind Popular Food Myths
  • August 31, 2025How a Junk Food Splurge Can Change Your Brain
  • August 30, 20257 Best Foods For Weight Loss, According To Celebrity Nutritionist

Tags

Aerobic Exercise Balanced Diet Bone Care Cancer Care Cardiovascular Care Child Nutrition Diabetes Care Emotional Wellbeing Exercise Fertility Gluten-Free Diet Gut Health Healthy Habits Healthy Tips High Protein Diet HIIT Workout Holistic Health Home Remedies Hydration Lactose Intolerance Lifestyle Meditation Mental Health Mindfulness Nutrition PCOD Care Physical Activity Plant-Based Diet Preventive Care Recipe Routine Building Senior Health Skin & Hair Care Sleep Smart Food Choices Special Diets Sports Nutrition Strength Training Stress Management Superfoods Supplements Thyroid Care Weight Loss Work Life Balance Yoga

Opening Hours:

Mon to Fri : 10:00 AM - 6:00 PM    |    Saturday : 10:00 AM - 2:00 PM


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Meet Claudia Ciesla, the wizard of wellness.As a certified nutritionist, she is passionate about empowering individuals to make informed choices that nourish both body and mind.


  • contact@claudiasconcept.com
  • 836 908 8522

Quick Links

  • Preventive Care Program
  • Weight Management Program
  • Gut Cleanse Program
  • Child Nutrition Program
  • Sattvic Program

Recent Blogs

  • September 2, 2025Sourdough Bread: Nutrients, Benefits, and a Nourishing Homemade Recipe
  • September 1, 2025Do Carrots Help You See at Night? The Truth Behind Popular Food Myths
  • August 31, 2025How a Junk Food Splurge Can Change Your Brain

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