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Author Archives: Claudia Ciesla

HomeClaudias Concept : : Articles by: Claudia Ciesla

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Claudia Ciesla

The Award-Winning Nutritionist and Lifestyle Coach And the mastermind behind Claudia’s Concept.

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Cooking Tips 2
Emotional Wellbeing 27
- Gratitude 3
- Meditation 4
- Mental Health 15
- Stress Management 8
Holistic Health 279
- Bone Care 5
- Cancer Care 9
- Cardiovascular Care 7
- Child Nutrition 13
- Diabetes Care 10
- Fertility 3
- Gut Health 20
- Kidney Care 1
- PCOD Care 7
- Pregnancy 11
- Preventive Care 81
- Sattvic 15
- Senior Health 6
- Skin & Hair Care 9
- Sports Nutrition 24
- Thyroid Care 8
- Weight Loss 71
Lifestyle 82
- Healthy Habits 36
- Mindfulness 17
- Routine Building 35
- Sleep 6
- Unhealthy Foods 10
- Work Life Balance 5
Nutrition 231
- Balanced Diet 59
- Healthy Tips 96
- Home Remedies 26
- Hydration 9
- Myths 9
- Smart Food Choices 49
- Superfoods 28
- Supplements 19
Physical Activity 31
- Aerobic Exercise 6
- Exercise 16
- HIIT Workout 1
- Strength Training 3
- Weight Loss Workout 1
- Workout for Beginners 2
- Yoga 7
Recipe 17
- Breakfast Recipes 5
- Dessert Recipes 1
- Dinner Recipes 1
- Lunch Recipes 2
- Quick Recipes 4
- Smoothie Recipes 3
- Snack Recipes 4
Satvic 1
Special Diets 31
- Anti-Inflammatory Diet 7
- Gluten-Free Diet 5
- High Protein Diet 4
- Lactose Intolerance 2
- Low Carb Diet 1
- Plant-Based Diet 10
- Vegan Diet 3
Stress 1

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Mon to Fri : 10:00 AM - 6:00 PM | Saturday : 10:00 AM - 2:00 PM

Meet Claudia Ciesla, the wizard of wellness.As a certified nutritionist, she is passionate about empowering individuals to make informed choices that nourish both body and mind.

contact@claudiasconcept.com

836 908 8522

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Recent Blogs

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August 23, 2025Eating Processed Red Meat Could Raise Your Dementia Risk by 13%

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Author Archives: Claudia Ciesla

836 908 8522

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