Low Carb and Low Fat Diets: Time to Retire the Fad

From the “fat-free” frenzy of the 1990s to the carbohydrate-cutting craze that followed, diet culture has always had a front-row seat in health conversations around the world. Low-fat diets ruled the shelves back then—skim milk, sugar-laden fat-free yogurt, and margarine became kitchen staples. Fast forward a few years, and the narrative flipped entirely. Carbs became the new villains. Atkins bulldozed its way into meal plans, followed by Paleo, and now the ever-popular keto craze, which promises fast fat loss by pushing your body into ketosis.

But where does all this leave us? Bombarded by imagery of chiselled abs and radiant skin, driven more by social media influencers and celebrity endorsements than by scientific rigor, many diets catch fire before their facts are fully examined. Overnight, millions find themselves trimming carbs or banishing fat, without understanding their bodies’ diverse nutritional needs. Platforms like Instagram and YouTube turn fitness influencers into nutrition gurus—and their followers often mirror their habits without context.

India, too, has entered the global conversation. With urbanisation, increased internet access, and rising health awareness, Indians are now more likely to experiment with international diet trends. Traditional meals have started undergoing dramatic makeovers. Ghee is swapped for coconut oil, rice is replaced by almond flour, and intermittent fasting apps fill our phones. But as our culture blends with these imported philosophies, are we preserving health or merely chasing short-term promises?

Let’s take a closer look at why it might be time to let go of the extremes—and approach nutrition with more clarity and less confusion.

Nutrition Science: What Your Body Really Needs

It’s Not About Eliminating Carbs or Fats—It’s About Balance

Your body isn’t wired to thrive on extremes. Cutting out entire macronutrients like carbohydrates or fats disrupts the delicate balance needed for optimal function. Let’s start with the basics: your body requires three macronutrients—carbohydrates, protein, and fat—to survive and thrive.

• Carbohydrates are your body’s preferred energy source. Every cell, especially brain cells and red blood cells, depends on glucose for energy. In fact, the brain alone consumes about 120 grams of glucose per day.
• Proteins are essential for repair, growth, hormone production, immune function, and enzyme activity. Unlike carbohydrates, your body doesn’t store protein, so regular intake is essential.
• Fats support hormone regulation, nutrient absorption (think A, D, E, and K), and cellular integrity. Omega-3 fatty acids, for example, are critical for cardiovascular and brain health.

Eliminating carbs or fats in pursuit of quick weight loss doesn’t support long-term metabolic health. Published findings in The Journal of the American Medical Association (JAMA) demonstrate that both low-carb and low-fat diets produce similar weight-loss outcomes over 12 months, but participants who focused on nutrient-dense whole foods—regardless of macronutrient ratios—saw the best improvements in health markers (Gardner et al., 2018).

One Diet Doesn’t Fit All—Your Body is Unique

Genetics, age, sex, activity levels, and even microbiome composition affect how your body metabolizes nutrients. A high-carb diet might energize a marathon runner, while the same amount may leave a sedentary office worker feeling sluggish. There’s growing research on nutrigenomics, a field that studies the interaction between individual genes and nutrients. A 2016 review in Nutrients emphasized that genetic variability plays a significant role in diet response and that personalized nutrition yields better long-term outcomes.

Think about this: two people can eat the same low-fat meal and experience two completely different glycemic and lipid responses. That’s not a diet problem—that’s individuality. Ignoring this in favor of “one-size-fits-all” approaches only leads to frustration and yo-yo dieting.

What Fad Diets Ignore: Whole Foods, Fiber, and Micronutrients

Low-carb and low-fat regimes often ask you to track macros obsessively, but they rarely ask you to track nutrient density. Whole foods—fruits, vegetables, whole grains, legumes, nuts, seeds—are rich sources of fiber, phytochemicals, and essential vitamins and minerals. These compounds don’t just fill you up; they support immune defense, reduce inflammation, and regulate blood sugar over time.

• Fiber, particularly from plant-based sources, improves insulin sensitivity, gut health, and satiety. The American Heart Association recommends at least 25–30 grams of fiber daily, yet most people following low-carb diets consume far less.
• Micronutrients like magnesium, potassium, and vitamin C are often depleted in low-carb plans because they limit fruits, legumes, and fortified grains.
• Antioxidants and polyphenols found in colorful produce and herbs play a powerful role in chronic disease prevention—something no processed “low-fat” or “zero-carb” product can replicate.

Focusing solely on what to cut puts the spotlight in the wrong place. The goal isn’t to fear carbs or fats—it’s to nourish your body with real, whole foods that provide all three macronutrients alongside the fiber and micronutrients your cells actually need.

So ask yourself: Are you feeding your body fuel, or are you just following rules? When nutrition honors biology and flexibility over restriction, health becomes a sustainable part of life—not a series of short-term diet experiments.

Why Chasing Quick Fixes for Weight Loss Undermines Long-Term Health

Crash Diets and Shortcuts Rarely Deliver Real Wellness

Quick-fix diet culture thrives on urgency. Whether it’s a low-carb challenge or a low-fat cleanse, the underlying promise is often the same: drop kilos fast. And yes, a calorie deficit through extreme restriction leads to weight loss — but that’s only half the story. When you choose deprivation over nourishment, your body pays the price.

Let’s lay it out clearly: low-carb and low-fat diets aren’t long-term strategies — they’re metabolic setups for future weight regain. These restrictive patterns raise stress hormones like cortisol, impair thyroid function, and trigger muscle loss. In many cases, they also increase fat storage over time by slowing your resting metabolic rate.

The Problem with the ‘Lose Fast, Regain Faster’ Cycle

Have you ever heard of yo-yo dieting? It’s the cycle of losing weight quickly, regaining it, and then repeating the process — usually with even more intensity. This pattern isn’t just demoralising, it causes real physical changes. Research from the American Journal of Clinical Nutrition (2010) found that repeated cycling leads to long-term reductions in resting energy expenditure. Simply put, your body learns to burn fewer calories at rest in response to food restriction.

By preserving fat while losing muscle, dieting in this way shifts body composition in the wrong direction. And since muscle burns more calories than fat, this shift makes it even harder to lose weight in future attempts. The metabolic penalty is real, not imagined.

How Real People Found Success by Focusing on Health, Not Just Weight

Take Sameer, a 38-year-old software engineer in Bengaluru. He followed a low-carb plan and lost 13 kg in three months — but by month five, he’d regained 10. The reason? Fatigue, cravings, and social isolation made it impossible to sustain. When he transitioned instead to a balanced eating pattern — one that included complex carbs, healthy fats, time-based meals, and regular movement — weight loss became natural, stress levels dropped, and energy improved without rebound gain.

Or look at Priya, a teacher from Pune, who ditched her low-fat obsession after suffering hormonal imbalances. Her physician worked with a nutritionist to create a diet that embraced dietary fat in the right forms — nuts, seeds, avocados, and ghee. With this shift, Priya saw stable weight loss over 10 months, more regular cycles, and improved thyroid function.

Globally too, stories echo a similar tune. Jane, a 45-year-old from the UK, struggled with fad diets for decades until she took a slow, intentional approach that focused on nutrient-dense foods and realistic habits. Her inflammation markers dropped, sleep improved, and her relationship with food healed — all without the dramatic pendulum swings.

Sustainability Isn’t Boring — It’s the Foundation of True Transformation

Weight that comes off slowly and steadily tends to stay off. More importantly, sustainable changes allow you to preserve muscle, nourish your hormones, and promote metabolic resilience. A 2018 meta-analysis in the British Medical Journal tracked various diet approaches and found that one year later, participants who followed moderate, balanced eating patterns had better overall weight maintenance and cardiometabolic profiles than those who did extreme low-carb or low-fat programs.

The secret? Not in extremes, but in adherence. And adherence comes from a lifestyle that feels good — not punishing. Ask yourself this: Can I do this five years from now? If the answer is no, the diet isn’t a solution; it’s a temporary illusion.

Debunking the Keto Diet and Low-Carb Myth

Low-carb and keto diets have taken center stage in recent years, often marketed as miracle solutions for quick weight loss and boundless energy. But when we dig deeper into the science, reality paints a very different picture.

What the Keto Diet Really Involves

The ketogenic (keto) diet is not just low in carbs—it’s radically low. It typically limits carbohydrate intake to under 50 grams per day, which is less than what you’d find in a single medium-sized banana. At the same time, fat consumption is ramped up dramatically, often making up more than 70% of total daily calories, with protein making up the remainder in moderate amounts.

The goal? To push the body into a state of ketosis, where it shifts from using glucose to ketone bodies (produced from fat) as the primary fuel source. This metabolic switch may result in faster fat burning initially, but it also has side effects worth discussing.

Short-Term Benefits vs. Long-Term Health Concerns

Initial effects of going keto often feel dramatic: water weight drops quickly, and many report reduced appetite. This happens because depleting glycogen stores in the liver and muscles leads to water loss. But the conversation changes when we transition from the short term to the long haul.

• Cardiovascular concerns: A 2021 meta-analysis published in Frontiers in Nutrition found that low-carb diets are associated with an increased risk of all-cause mortality, especially when they prioritize saturated fats.
• Gut microbiota disruption: Long-term carbohydrate restriction can starve beneficial gut bacteria, lowering microbial diversity. Several studies, including a 2022 review in the journal Current Opinion in Endocrinology, Diabetes and Obesity, highlight the connection between fiber-rich, carb-containing diets and a thriving gut ecosystem.
• Nutrient deficiencies: Restricting a wide swath of food groups increases the risk of missing vital micronutrients like magnesium, B-vitamins, and antioxidants, all crucial to sustaining energy, immunity, and repair.

The Cultural Clash: Keto in the Indian Diet

Now picture trying to follow the keto model within the rich fabric of Indian cuisine. Our traditional meals rely heavily on complex carbohydrates—rice, roti, dal, vegetables, and fruits form the soul of our plates. Replacing these with blocks of paneer and spoons of ghee causes not just a culinary disconnect but also a nutritional one.

• Staples under attack: Roti and rice aren’t just fillers—they’re vehicles for nutrients and fiber. Eliminating them challenges cultural norms and long-held family traditions.
• Digestive balance disrupted: Most Indian pulses offer soluble and insoluble fiber that supports gut health and satiety. Keto’s reliance on high fat cuts out these elements almost entirely.
• Accessibility and social dynamics: Planning keto meals often becomes expensive, time-consuming, and isolating during social gatherings. It’s hard to explain why you’re skipping daal-chawal at a family lunch without turning heads.

The truth? There’s no scientific reason to demonize carbohydrates or replace balanced meals with disproportionate fat-loading. Carbohydrates have always been, and continue to be, essential components of a sustainable, nutritious diet—especially in culturally diverse settings like ours.

Low-Fat Diets: Outdated Science?

Remember when fat was portrayed as the nutritional villain? That era, beginning in the 1970s and intensifying through the 1980s and 90s, saw dietary advice and food marketing built on a single premise: eat less fat to live longer and lose weight. Supermarket shelves filled up with ‘low-fat’ everything—from yogurts to cookies to salad dressings. But strip away the trendy packaging and clever slogans, and you’re left with a central question: did that advice actually hold up to scientific scrutiny?

The Misguided War on Fat

The low-fat movement emerged from early heart disease research that linked high dietary fat and cholesterol intake to coronary heart disease. But these early studies—such as the Seven Countries Study led by Ancel Keys—had significant limitations. They didn’t account for confounding factors like sugar consumption, smoking, or physical activity. And more importantly, they lumped all fats into one category, ignoring their wildly different physiological effects.

Current scientific literature shows that reducing total fat intake isn’t a reliable strategy for improving heart health. A comprehensive meta-analysis published in The Lancet (2017), which analyzed data from over 135,000 individuals across 18 countries, found that higher total fat intake (up to approximately 35% of daily calories) was associated with a lower risk of total mortality, compared to low-fat diets. The real issue isn’t fat itself—it’s what kind of fat.

Essential Fats Our Bodies Thrive On

Not all fats are created equal. Omega-3 fatty acids and monounsaturated fats play crucial roles in supporting cardiovascular, cognitive, and hormonal health. They’re anti-inflammatory, improve blood lipid profiles, and support cell membrane integrity.

• Omega-3s, found in fatty fish like salmon and mackerel, flax seeds, and walnuts, help lower triglyceride levels and reduce systemic inflammation. A 2020 JAMA study linked higher blood levels of omega-3s to reduced risk of early death from all causes.
• Monounsaturated fats, abundant in olive oil, avocados, and nuts, are central to the Mediterranean diet—frequently associated with lower rates of heart disease and metabolic syndrome.

These fats are not only permissible—they’re essential. They support brain function, hormone synthesis, fat-soluble vitamin absorption (A, D, E, K), and long-term health outcomes. When people remove these fats from their diet, they’re not cutting out disease—they’re cutting out resilience.

What Happens When Food Loses Its Fat

Here’s where the low-fat craze went completely off-track. As manufacturers stripped fat from their products, they had to replace it with something to maintain texture and taste. The solution? Added sugar, refined starches, and artificial additives.

Low-fat yogurts often pack more sugar per serving than a scoop of ice cream. Reduced-fat snacks frequently deliver a disappointing nutritional profile—high in carbs, low in fiber, and ultimately unsatisfying. These ultra-processed ‘health’ foods stimulate insulin spikes, lead to faster blood sugar crashes, and can contribute to overeating.

A study from the American Journal of Clinical Nutrition (2015) demonstrated that these kinds of high-glycemic foods produce greater activity in brain regions associated with reward and cravings, increasing the likelihood of subsequent overeating. So while consumers felt they were making healthier choices, the biochemical reality was quite different.

The bottom line? Fat was never the problem. The type and quality of fat matter far more than the quantity. Replacing natural fats with sugar-laden, low-fat processed foods doesn’t protect health—it undermines it from the inside out.

Metabolic Health: Going Beyond Calories and Carbs

Most diets, especially fad-driven ones, obsess over one thing: the number on the scale. But true health goes far beyond body weight. It lives in the less visible markers—your energy levels, hormones, blood sugar, and inflammation. That’s where the concept of metabolic health starts taking center stage. It’s not just a buzzword. It’s the foundation for everything from hormone balance to disease prevention.

What Is Metabolic Health and Why It Should Matter More Than Weight

Metabolic health refers to how efficiently your body converts food into energy and how well it manages vital processes like blood sugar regulation, fat storage, and cholesterol levels. When these processes work smoothly, your risk of chronic diseases like type 2 diabetes, cardiovascular disease, and certain cancers significantly drops.

Here’s the kicker—you can be thin and metabolically unhealthy. And you can also live in a larger body while maintaining excellent metabolic markers. So, chasing weight loss alone is not only shortsighted—it can be misleading.

Measuring Metabolic Health: More Than Just Fasting Glucose

Metabolic health is multi-faceted. It includes a collection of key indicators that paint a clearer picture than a bathroom scale ever will:

• Insulin Sensitivity: This shows how responsive your cells are to insulin. Low sensitivity (insulin resistance) forces your pancreas to produce more insulin, a known precursor to type 2 diabetes and PCOS. The HOMA-IR index is a well-established measure used in labs.
• Blood Lipid Profile: Healthy levels of HDL (good) cholesterol, LDL (bad) cholesterol, and triglycerides reflect how well your body processes fats. Elevated triglycerides and low HDL levels are reliable signals of impaired metabolic function.
• Inflammation Markers: High-sensitivity C-reactive protein (hs-CRP) levels correlate with chronic low-grade inflammation. Persistent inflammation disrupts insulin function and contributes to cardiovascular issues.

According to a study published in Metabolic Syndrome and Related Disorders (2019), only about 12% of U.S. adults met the full criteria for optimal metabolic health—even among those with a ‘normal’ BMI. That’s a huge wake-up call. Weight shouldn’t be the target—robust internal health should be.

The Real Cost of Ignoring Metabolic Health

Low-carb and low-fat diets often focus so aggressively on calorie deficits and macronutrient elimination that they overlook deeper imbalances. A rapid drop in weight may look impressive in the mirror, but if it comes with increased cortisol, insulin resistance, or hormonal dysregulation, the long-term cost is high.

Let’s break that down. For example, excessively low carbohydrate intake can reduce leptin levels, your body’s primary satiety hormone, which can affect thyroid function and reproductive health—especially in women. On the flip side, ultra-low-fat diets can impair absorption of fat-soluble vitamins (A, D, E, and K), leading to nutrient deficiencies that quietly erode your health over time.

Metabolism isn’t a simple “calories in, calories out” formula. It’s a sophisticated symphony of hormonal signals, biochemical pathways, and genetic factors. Ignoring these for the sake of fast weight loss is like fixing a leak with duct tape—it might hold for a moment, but damage builds underneath.

So ask yourself this: am I optimizing for short-term aesthetics, or am I investing in long-term vitality? Because when you start focusing on metabolic resilience instead of fleeting trends, your body—and mind—will thank you in ways no scale ever could.

Calories, Carbohydrates, and Fat: Rethinking Their Role

The Real Conversation on Calories: It’s More Than Just “Eat Less”

For decades, calorie restriction has been positioned as the foundation of weight loss. “Eat less, move more” was the golden rule. While there is truth in the basic energy balance equation, the context behind those calories tells an entirely different story. What matters is not just how many calories you eat, but where those calories come from and what they do once inside your body.

Consider this: a 300-calorie serving of sugary cereal has a completely different metabolic impact compared to 300 calories of sprouted moong salad with peanuts and olive oil. The cereal spikes insulin, triggers hunger soon after, and offers minimal satiety. The moong-peanut mix, on the other hand, offers sustained energy, fibre, healthy fat, plant protein, and secondary nutrients like magnesium and folate—exactly what your body can use.

Calorie counting alone ignores the complex hormonal responses, nutrient timing, and nutrient density that shape our long-term health outcomes. It’s not about “less”; it’s about “better.”

Carbohydrates: Understanding the Difference Between Refined and Whole

Somewhere along the line, carbohydrates became synonymous with weight gain and metabolic dysfunction. Yet, the story isn’t that simple. Carbohydrates are a primary fuel source, and abandoning them indiscriminately removes vital nutrients from the diet. What our bodies don’t benefit from? Refined sugars and heavily processed carbs.

But when you choose good-quality carbohydrates—whole grains, millet varieties like ragi and bajra, legumes, fruits, and vegetables—you nourish your body with dietary fibre, antioxidants, resistant starch, and essential micronutrients. These foods regulate blood sugar, promote gut health, and sustain energy levels.

• Millets contain polyphenols and soluble fibre that reduce oxidative stress and improve insulin sensitivity.
• Whole fruits deliver fructose slowly, thanks to their plant matrix and fibre content—it’s nothing like drinking fruit juice or eating sweets.
• Unpolished rice, rajgira, and buckwheat support digestive and metabolic health, especially when paired with pulses or healthy fats.

In Indian diets, where carbohydrate consumption has traditionally been high, the problem arose not from the source but from the shift to highly processed variants and poor meal composition. A plate of poha with peanuts and veggies behaves very differently in your body compared to white bread with jam.

Fats: Friend or Foe? The Real Answer Lies in the Details

Fat was vilified in the 90s, leading to a boom in low-fat packaged foods—which ironically contributed to an increase in obesity and insulin resistance. Why? Removing fat often means adding sugar and refined starch for taste.

The latest research shows that dietary fat is crucial—not just acceptable. Your brain, hormones, and cell membranes depend on it. But the type of fat makes all the difference.

• Trans fats—found in margarine, vanaspati, and processed snacks—interfere with cellular function and dramatically raise the risk of heart disease.
• Ghee—rich in butyrate and conjugated linoleic acid—supports gut health and immune regulation.
• Cold-pressed groundnut oil offers antioxidants and monounsaturated fats that reduce inflammatory markers.
• Whole-food sources like coconut, flaxseeds, and walnuts deliver fat alongside fibre and plant compounds that support longevity and disease prevention.

One meta-analysis published in The Lancet (2017), which involved over 135,000 individuals from 18 countries, found that higher fat intake was associated with a reduced risk of total mortality, whereas higher carbohydrate intake—especially from refined sources—was linked with worse health outcomes. The takeaway? Fat isn’t the problem. Oversimplification is.

So rather than cutting carbs or fearing fat, a more effective shift lies in choosing quality, not extremes. Think beyond grams and macros. Think about food that’s deeply nourishing and time-tested within your cultural and metabolic context.

Sustainable Eating Habits: Building a Better Diet Culture

Let’s Talk About Real Change — The Kind That Lasts

Fad diets never survive the test of time because they operate on extremes. The truth is, lasting transformation doesn’t come from demonising carbs or waging war on fat. It happens when eating becomes mindful, nourishing, and in tune with your lifestyle and values. Ready to embrace a better way?

Start With Mindfulness, Not Rules

Rather than counting every gram or obsessing over forbidden foods, focus on awareness. Mindful eating trains your brain to recognise hunger and fullness cues, which supports both portion control and emotional wellbeing. Research published in the journal Appetite (2020) showed that individuals practising mindful eating consumed fewer calories and experienced fewer binge-eating episodes—without needing to follow restrictive meal plans.

• Slow down and chew thoroughly to give your brain time to register fullness.
• Minimise distractions—eat without screens so you can engage with your food.
• Pay attention to textures, flavours, and how your body responds to different foods.

This isn’t about discipline; it’s about connection. Rebuilding that intuitive relationship with food paves the way for sustainable well-being.

Celebrate Traditional Indian Meals — Whole, Diverse, Balanced

Traditional Indian cuisine offers a masterclass in balance when properly embraced. Whether you’re enjoying a simple dal chawal or a thoughtfully prepared idli-sambar breakfast, these meals often contain a balance of macronutrients — complex carbohydrates, plant-based proteins, healthy fats, and fibre-rich vegetables. What makes them work isn’t just the ingredients, but the synergy they create on your plate.

• A bowl of rajma with brown rice provides complete protein and sustained energy.
• Vegetable upma cooked in sesame or groundnut oil delivers fibre, vitamins, and essential fats.
• Fermented foods like dosa and curd supply beneficial probiotics that support gut health.

Instead of replacing ancestral wisdom with imported diet trends, lean into these time-tested traditions. They’re not just comforting; they’re deeply nourishing.

Wellness Extends Beyond the Plate

True health isn’t built on diet alone. If sleep, stress levels, and movement aren’t in harmony, no meal plan can correct the imbalance. Think holistically. That means prioritising restorative sleep, making space for joyful movement, and learning to process life’s pressures in healthy ways.

• Physical Activity: A combination of strength training, yoga, and walking boosts insulin sensitivity, muscle retention, and mental clarity.
• Sleep: Research in Sleep Health journal (2019) linked short sleep durations with increased cravings for high-sugar, high-fat foods the next day.
• Stress Management: Chronic stress elevates cortisol, which not only disrupts metabolism but also encourages belly fat storage.

Integrate these elements with your nutritional approach, and you’ll shift from a short-term weight-loss mindset to one rooted in lifelong vitality.

Find Peace With Your Body — Extremes Are Not the Answer

Punishing routines. Food guilt. Constant comparison. These are markers of diet culture, not health culture. Healing begins when you start honouring your body instead of controlling it. That means accepting fluctuation, knowing that health is multifaceted, and choosing nourishment over deprivation.

Reject extremes—whether it’s the zero-carb recipes or fat-free everything—and move toward balance. A body nourished with variety, cared for with intention, and supported with patience will always outperform one subjected to restriction and criticism.

Ask yourself: does my current approach help me feel grounded, energised, and whole? If not, it’s time to build a new one—and now you’ve got the map.

Let’s Choose Lifestyle Over Craze: Because Health Is Wealth

Fads fizzle, but well-informed choices build the foundation for a healthy, vibrant life. Low-carb and low-fat diets might have stolen the spotlight for a while, but they offer only a limited and often misleading snapshot of nutrition. Your body isn’t designed to thrive on extremes—whether it’s demonising carbohydrate in favour of fat, or stripping food down to eliminate all fat in the quest for weight loss.

The Indian way of eating—when grounded in tradition and mindful choices—already strikes a smarter balance. A well-composed thali, for instance, naturally includes whole grains, legumes, vegetables, healthy fats, fermented foods, and spices. It promotes variety, nourishment, and satiety, not deprivation.

True health doesn’t come from punishing regimens or quick fixes. It emerges from consistent, compassionate eating habits that fuel your life. Think of “diet” not as a short-term fix, but as a daily expression of self-awareness and respect for your body.

• Start by paying attention to how you feel after certain meals—not what the scale says the next morning.
• Ask: Is my energy stable? Am I sleeping better? Do I feel strong, mentally and physically?
• Make tiny changes, not sweeping restrictions. Swap refined oils for cold-pressed ones. Add millets to your menu. Cook more at home.

Don’t let international trends override the wisdom your culture and body already hold. Trust the process of learning, growing, and adjusting. Seek guidance rooted in science, not hype. And above all, take comfort in knowing that nourishment is personal, dynamic, and meant to be joyful.

Ready to rewrite the story you’ve been told about food and Health? Educate yourself. Respect your body. Take baby steps. Because at the end of the day, Health is Wealth.