9 Healthy Eating Habits for the Holidays, According to Celebrity Nutritionist

Festive days bring with them endless buffets, late-night cravings, and indulgent dining—temptations that often pull us away from our nutrition goals. But what if you could enjoy everything the holiday season offers without compromising your health? As a celebrity nutritionist, I always say: energy, glow, and vitality should never take a break, especially during celebrations. The secret? Every meal must include a smart balance—lean proteins to repair and energise, complex carbohydrates to sustain, and healthy fats to satisfy and nourish.

Drawing from the principles I use at Claudia’s Concept, I’ve seen remarkable transformations when clients apply simple structure to festive eating. Whether it’s a wedding feast or Diwali dinner, the goal always remains the same—balance first, indulgence second. Picture a traditional Indian thali. Isn’t it a masterpiece of nutritional symmetry? You’ll find daals, sabzi, roti, rice, chutneys, all harmoniously portioned across the plate. This is more than cultural heritage; it’s a nutrition blueprint worth following.

Wondering how to keep this balance when surrounded by laddoos, pakoras, and endless helpings of biryani? I’ve got you covered. These practical, science-backed habits ensure you enjoy every bite while keeping your health goals on track. Ready to nourish and celebrate at the same time?

Practice Portion Control: Enjoy Without Excess

Holiday meals come with an abundance of delicious options—from creamy gravies and festive roasts to sugar-dusted cookies and bubbly cocktails. But here’s the truth: you can enjoy every bit of it, without overdoing it. The key? Smart, effective portion control. At Claudia’s Concept, we focus on simple, sustainable strategies that allow you to have your holiday cake and eat it too—without compromising your wellbeing.

Use Smaller Plates – The “Flat” Effect

Ever noticed how food on a large plate looks smaller, making you serve more? That’s not your imagination—it’s science. Researchers at Cornell University found that people eating from 10-inch plates served themselves nearly 22% less food than those using 12-inch plates, but felt just as satisfied. This optical illusion, known as the Delboeuf effect, tricks your brain into thinking you’re eating more than you are.

Swap out dinner plates for salad plates at buffet tables or when serving yourself. You’ll likely eat less—without feeling deprived. This single tweak can reduce calorie intake significantly throughout the festive season without requiring willpower or complicated calculations.

The Hand-Portion Method – Simplicity in the Palm of Your Hand

Forget weighing food or counting macros at family dinners. There’s a powerful tool with you all the time—your hands. I often recommend the celebrity trainer-approved hand-portion method as part of Claudia’s Concept because of its ease and accuracy.

• Protein: One palm-sized portion of lean meats or legumes
• Carbohydrates: One cupped hand of whole grains or starchy veggies
• Fats: One thumb-sized amount of healthy oils, nuts, or cheese
• Vegetables: Two fist-sized portions of leafy greens or non-starchy veg

This method works because your hands are proportionate to your body—you carry your meal guide with you wherever you go. It’s intuitive and becomes second nature after just a few meals.

Mindful Strategies to Avoid Mindless Overeating

One of the simplest yet most powerful shifts you can make is in how you eat, not just what you eat. Mindful eating isn’t soft science—it’s backed by growing clinical research. A 2014 study published in the journal Appetite revealed that people who practiced mindfulness during meals consumed fewer calories and reported higher satisfaction.

At Claudia’s Concept, we lean into mindfulness with purpose. Here are a few powerful ways to avoid passive overeating during holiday meals:

• Pause before refilling: Give your body a moment to register fullness.
• Chew slowly: Aim for 20-30 chews per bite. Sounds tedious? Try it—it works.
• Put down your fork between bites: This resets your pace and curbs automatic refills.
• Engage in conversation: Focusing on your connections helps distract from reaching for that second helping unconsciously.

The holidays are meant to be enjoyed. By embracing portion control through these practical, science-backed techniques, you allow your body to feel satisfied and your soul to feel celebrated—without the post-meal guilt.

Mindful Eating: Savor the Journey, Not Just the Meal

When festive dishes flood the table and excitement fills the room, it’s easy to slip into auto-pilot eating. A few bites here, a quick nibble there—and suddenly, you’ve moved from starter to dessert without even noticing. This is where mindful eating revolutionizes the holiday experience. It’s not a trend; it’s a deeply grounding practice that reconnects you with the simplest joys of food—flavor, texture, aroma, and satiety.

Chew Slowly, Experience Deeply

Digestion begins in the mouth. Chewing your food thoroughly not only improves nutrient absorption but signals your brain that the body is being nourished. A study published in the Journal of the Academy of Nutrition and Dietetics found that increased chewing—specifically 40 times per bite rather than the standard 15—reduced food intake by 11.9% without decreasing satiety. So yes, simply slowing down your chew can lead to fuller satisfaction with far fewer calories.

Try this at your next meal: place your fork down between bites. Focus on the textures, notice the symphony of spices, allow the warmth of the dish to fill more than your stomach. This small switch trains your brain to recognize satiety before overeating steps in.

Be Fully Present—Let the Meal Ground You

The holidays often carry emotional weight—nostalgia, expectations, or social pressure. Mindful eating turns mealtime into a moment of calm amidst the chaos. Instead of letting food be a distraction, let it ground you. Research from the University of California, San Francisco shows that mindfulness practices during eating help decrease cortisol levels, the stress hormone, and improve metabolic markers like insulin sensitivity.

Need help staying present? Begin each meal with a moment of gratitude. Breathe deeply. Eliminate distractions like your phone or TV. And most importantly—listen. Your body speaks in subtle cues, and presence allows you to hear them clearly.

Celebrity Secrets: Who Does It & Why It Works

Plenty of public figures have transformed their relationship with food through mindful eating. Well-known actress and wellness advocate Gwyneth Paltrow speaks openly about how slowing down and being intentional about her meals helped her reduce cravings and eat less. Comedian and actress Rebel Wilson credits mindfulness with helping her drop over 60 pounds—not through dieting, but by paying attention to her body’s actual needs.

In my work with clients at Claudia’s Concept, I’ve seen similar breakthroughs time and time again. When the mind reconnects with the body through food, people rediscover joy in the simplest bites. They feel in control, at peace, and energized—not sluggish and overstuffed.

Let Every Bite Count

• Chew with intention—aim for 25 to 40 chews per bite, depending on the food texture.
• Eliminate multitasking—if you’re eating, just eat. Let mealtimes be device-free zones.
• Focus on flavor—spend a moment identifying spices, richness, and flavor layers in your dish.
• Use all your senses—notice the colors, aromas, and even the sounds of your meal being plated or prepared.
• Pause between courses—give your digestive system time to signal fullness.

Mindful eating during the holidays isn’t restrictive—it’s liberating. At Claudia’s Concept, we teach clients that savoring each bite is one of the most pleasurable, effective tools for healthful living. This season, don’t just eat. Embark on a sensory journey. One that nourishes your body and quiets your mind, one bite at a time.

Low-Calorie Holiday Recipes That Don’t Sacrifice Flavor

Holiday meals can be vibrant, deeply nourishing, and truly indulgent — without dragging down your wellness goals. I’ve worked closely with some of the most followed wellness chefs in Bollywood and Hollywood, and let me tell you, flavor never needs to take a back seat. At Claudia’s Concept, we always guide people to eat with joy and purpose, blending nutrition with culinary delight.

Let’s dive into three fabulous low-calorie holiday recipes that have wowed star-studded dinner parties — each one infused with spices and herbs inspired by Indian cuisine and the Ayurvedic philosophy of balance.

1. Star Anise-Infused Pumpkin Soup with Coconut and Ginger

• Calories: 130 kcal per serving.
• Flavor profile: Creamy, earthy, spiced, with a hint of warmth from ginger.
• Ingredients: Roasted pumpkin, coconut milk (light), grated ginger, star anise, turmeric, cumin, Himalayan salt, cracked black pepper.
• Preparation: Sauté spices, add roasted pumpkin and coconut milk, blend until silky smooth.

This recipe delivers a comforting taste of the season, with turmeric and ginger working synergistically to reduce systemic inflammation — a feature well documented in multiple randomized control trials. A 2016 study published in the Journal of Medicinal Food confirmed curcumin’s powerful anti-inflammatory effects, particularly when consumed regularly.

2. Grilled Tandoori Cauliflower Steaks with Mint-Yogurt Drizzle

• Calories: 170 kcal per serving.
• Flavor profile: Smoky, tangy, cooling — a contrast of fire and freshness.
• Ingredients: Cauliflower steaks marinated in hung curd, Kashmiri chilli, coriander, garlic, lemon juice; served with a drizzle of Greek yogurt blended with mint and cucumber.
• Preparation: Marinate for 2 hours, grill or bake until edges char slightly, serve hot with drizzle.

This dish offers a stellar protein-to-calorie ratio without relying on meat, and the spices activate digestion. Ayurveda classifies such ingredients — garlic, cumin, coriander — as heat-producing, ideal for keeping agni (digestive fire) strong during winter feasting. Plus, low-fat Greek yogurt provides both probiotics and balanced texture, making indulgence feel truly functional.

3. Quinoa Khichdi with Pomegranates and Curry Leaves

• Calories: 210 kcal per bowl.
• Flavor profile: Aromatic, nutty undertone with sweet pops from pomegranate.
• Ingredients: Tri-color quinoa, moong dal, green peas, curry leaves, mustard seeds, asafoetida (hing), pink salt, roasted cumin, fresh pomegranate pearls.
• Preparation: Cook dal and quinoa together with spices for a porridge consistency, top with fresh pomegranate before serving.

Quinoa gives a complete protein profile — yes, all nine essential amino acids — while pomegranates bring antioxidant power, making this dish feel more like a festive meal than a pantry fix. Clinical research in Nutrients (2020) highlights pomegranate’s role in reducing oxidative stress markers, enhancing cellular health.

Holiday dishes can absolutely be functional — supporting immunity, digestion, and mood — when you adopt wholesomeness as the foundation. At Claudia’s Concept, we champion flavor-forward, seasonal cooking that aligns your body with nature while still letting your senses enjoy every bite.

So, the next time you’re hosting (or attending) a festive gathering, bring one of these dishes to the table. You won’t just be serving food — you’ll be bringing nourishment dressed up in celebration.

Moderation Over Deprivation: Managing Sugar & Alcohol During the Holidays

Picture this: a beautifully decorated holiday table, laughter echoing around you, your favorite dessert on one side, and a tempting glass of wine on the other. Most people assume they need to say no to both to stay healthy—but that’s a mindset rooted in restriction, not balance. At Claudia’s Concept, we believe you can enjoy holiday indulgences without sabotaging your wellness goals. Let’s talk about how to master moderation—not deprivation—especially when it comes to sugar and alcohol.

The “Two-Glass” Wine Rule That Changes the Game

Wine can absolutely be a part of your holiday experience. The key lies in how much and when. I recommend the “two-glass rule” to my clients—choose two servings of wine across your entire evening, not in one go. Why? Because research from the National Institute on Alcohol Abuse and Alcoholism shows that the liver metabolizes roughly one standard drink per hour. Anything beyond that burdens your system, disrupts sleep cycles, and increases sugar cravings.

Space out your drinks with sparkling water or a refreshing mocktail in between. That way, your body stays hydrated, your blood sugar remains stable, and you’re far less likely to go overboard without even noticing.

Save Room for Dessert, Just Redefine It

A slice of cake or a piece of mithai isn’t off-limits. You don’t need to avoid sweets completely—you just need to choose smart portions. One thumb-sized bite of traditional Indian dessert might be enough to satisfy your craving because the flavor and sweetness are so concentrated.

Another Claudia’s Concept favorite? Swap refined white sugar for jaggery, raw honey, or dates. These alternatives not only offer trace minerals like iron and potassium but also don’t spike blood sugar as aggressively as pure sucrose does. A 2022 study published in the Journal of Functional Foods revealed that jaggery, when consumed in controlled amounts, leads to a slower glucose response compared to refined sugar.

Alcohol & Sugar: Their Little-Known Effects on Your Mind

Let’s go beyond the waistline. Both sugar and alcohol act on the brain’s reward system, releasing dopamine in a way that mimics short-term pleasure but often leads to energy crashes, irritability, and brain fog. During social gatherings, you’ll want mental clarity and a sense of calm to actually enjoy the people around you—not hidden anxiety caused by biochemical chaos.

When you moderate your sugar and alcohol intake, you create space for your body to produce serotonin and melatonin naturally. These are the real mood stabilizers that leave you feeling grounded, present, and joyful long after the party ends.

Try These Smart Swaps This Season

• Instead of sugary cocktails: Mix soda water with muddled rosemary, lime, and pomegranate seeds for a fresh mocktail that feels just as festive.
• Instead of eggnog or creamy punches:Opt for almond milk-based chai with cinnamon—warming, satisfying, and low on sugar.
• Instead of cakes layered in fondant: Go for fig-studded dark chocolate squares or date-walnut laddoos made using Claudia’s Concept desserts guide.

So rather than battling with your cravings, work with them. Trust your body, set smart limits, and turn mindful indulgence into the new tradition. Because moderate choices today lead to sustained wellness tomorrow—and you absolutely deserve that.

Hydration is Key – Don’t Mistake Thirst for Hunger

Ever noticed feeling hungry even after a full meal? Here’s a secret the best nutrition experts never overlook: you might actually be thirsty. I always remind my clients at Claudia’s Concept that, just like the earth needs rain, your body needs water to thrive—especially during the holidays.

When celebrations are in full swing, with social events lined up and indulgent foods everywhere, hydration tends to drop to the bottom of the priority list. But hydration isn’t a side note; it’s a key player in regulating hunger, energy levels, digestion, and even mood. Research published in the journal Physiology &Behavior shows that even mild dehydration (1-2% of body weight) can impair cognitive performance and increase feelings of fatigue, which often leads to mistaking thirst for hunger.

Hydrate Smartly Throughout the Day

The body’s thirst signals are notoriously subtle—and during the chaos of holiday excitement, it’s easy to miss them. Instead of waiting until you’re parched, maintain a steady flow of fluids. Try this:

• Start your day with warm water and lemon. It aids digestion and sets a refreshing tone for the morning.
• Carry a reusable water bottle. Set reminders if you need to. A goal of 2–2.5 liters per day works for most adults, but the number rises if you’re active or consuming more sodium and sugar during celebrations.
• Alternate alcoholic or sugary beverages with water. This tactic not only keeps you hydrated but also helps curb additional caloric intake. Drink one glass of wine, followed by a glass of water, and repeat—that rhythm works wonders.

Eat Your Water Too

Hydration doesn’t always come from a glass. Many festive foods can double as hydration boosters if chosen wisely. Add water-rich and nutrient-packed elements to your meals—not only will they support hydration, but they’ll also provide volume without the calories.

• Cucumbers contain over 95% water and pair perfectly with dips or tossed salads.
• Soups and broths are comforting and hydrating, especially as seasonal starters.
• Citrus fruits, strawberries, and melons deliver flavor and hydration in one refreshing bite.

Clients at Claudia’s Concept often find that when they stay hydrated, they gain better control over cravings and make more mindful food choices. Water takes up space, supports satiation, and keeps the body’s “fuel gauge” accurate. Whenever that random holiday craving strikes, drink a glass of water first—see how you feel after five minutes. You may not be hungry at all.

Hydration is more than a wellness buzzword. It’s a simple, powerful step that anchors your eating habits during the party season. Keep sipping, keep glowing.

Fuel First: Why Eating Before the Party Keeps You on Track

Ever walked into a holiday party on an empty stomach, only to find yourself hovering over the cheese board like it’s your last meal? You’re not alone. In moments like these, the combo of hunger and temptation overrides our best intentions. But here’s the truth: showing up starving is a strategy destined to backfire. Being intentional about what and when you eat before a gathering is a small act with powerful results—and something I always recommend at Claudia’s Concept to my clients and followers.

What Happens When You Arrive Hungry

There’s real science behind why we overeat when we’re hungry. A study published in the journal Appetite found that individuals who skipped meals prior to a buffet consumed significantly more calories overall—especially from high-fat, high-sugar items. Why? Hunger drives impulsivity. The brain seeks quick energy, pushing us toward calorie-dense foods that give an immediate boost, even if they’re low in nutrients.

When you walk into a party ravenous, it’s no longer a mindful experience. Your body is in survival mode, and moderation takes a backseat. That’s not the mindset you want entering a room full of holiday delicacies.

What to Eat Before Stepping Out

The goal? Arrive with balanced blood sugar and stable energy. Choosing the right snack before you head out prevents the spike-and-crash cycle that fuels overeating.

• Greek yogurt with flaxseed – A perfect combo of protein and fiber to keep you full for hours.
• Boiled eggs with a few nuts – Portable, protein-rich, and satisfying.
• Apple slices with almond butter – Offers slow-digesting carbs along with healthy fats.
• Cottage cheese with cucumber slices – Light, hydrating, and packed with casein protein, which digests slowly.
• Hummus and veggie sticks – High in fiber and just enough healthy fat to tide you over.

Each of these options provides satiety without heaviness, preparing your body to enjoy the holiday meal with intention rather than urgency. Incorporating fiber and protein blunts the insulin surge that drives cravings, especially for refined carbs and sugary treats. There’s a clear physiological shift when your body is nourished beforehand—you begin to make food choices based on preference, not biological desperation.

Intentional Eating Starts Before the First Bite

At Claudia’s Concept, I always talk about approaching food with purpose. That includes the moments before the feast begins. When you eat before a party, you’re signaling to yourself—and your body—that you’re in control of the experience. Rather than reacting to hunger, you’re setting the tone for balance. You’ll be able to indulge in what you truly enjoy, without impulsive decisions driven by an empty stomach.

This small preparation habit creates a ripple effect. It promotes smarter portions, elevated awareness of your satiety cues, and, most importantly, enjoyment of the celebration without regret. So next time you’re slipping into your party outfit, also plan a 5-minute snack beforehand—it’s an elegant, powerful tool in your holiday wellness strategy.

Charting Your Course: Plan Your Food Journey Over the Holiday Season

Holidays in India often stretch over several days—think Diwali, Christmas, Eid, or Navratri—where celebrations are layered with rituals, meals, gatherings, and of course, irresistible treats. That’s where planning your food journey becomes your greatest strategic move. It’s not about restriction—it’s about reigning in chaos and creating clarity. At Claudia’s Concept, I always coach my clients to align their eating patterns with self-awareness and structure, ensuring they enjoy the festivities without derailing their health goals.

Start By Keeping a Light Food Journal

Imagine treating yourself like your most intriguing project. When you jot down what you eat, how you felt before and after, and even the setting around the meal—it unveils patterns you may never have noticed. Studies from the International Journal of Behavioral Nutrition and Physical Activity confirm that food journaling enhances dietary awareness, increases accountability, and leads to better food decisions.

• Were you stressed while snacking?
• Did you binge eat after skipping meals all day?
• How did your body feel post-meal—bloated or energized?

You don’t need perfection. You need consistency. A few seconds of note-taking daily—old-school notebook or a mobile app like MyFitnessPal—will give you insight into your relationship with food over the season. When you reflect on those pages, patterns and triggers become clear.

Design a Festive Meal Strategy with Indigenous Wisdom

Over my years consulting with top Indian nutritionists, one lesson has stood out: meals should evolve with the nature of the festival. During Navratri, meals are light and sattvic. Diwali leans toward indulgent foods, but when properly prepared—like using ghee in controlled amounts or switching to baked versions—the nutrient balance can be preserved without compromising taste.

Here’s what top nutrition advisors in India recommend:

• Design your meals around energy cycles. Begin the day with the heaviest meal—sabudana khichadi with curd or muthiya with mint chutney—and lighten towards dinner with warm soups or millets.
• Wholesome ingredients like amaranth, sesame, jaggery, and nuts feature heavily in traditional foods. Use them mindfully to elevate both nutrition and cultural authenticity.
• Plan ahead: Pre-portion homemade goodies into small jars to prevent spontaneous overeating.

The Power of Awareness: Stay Aligned in the Season of Distraction

Planning your food journey doesn’t just serve your body—it empowers your mind. When you consciously choose what you eat and why, you interrupt autopilot eating. Your choices transform from reaction to intention.

According to research published in The American Journal of Clinical Nutrition, self-monitoring and proactive planning directly increase long-term dietary adherence. This means when you pause to plan—even just weekly—you make space to thrive amidst the din of festivities. Remember, there’s difference between celebrating with food and losing yourself in it.

Integrating this approach into your festive routine allows you to celebrate joyfully while staying tuned into your body’s rhythm. At Claudia’s Concept, this kind of empowered awareness is the cornerstone of building a sustainable, joyful relationship with food.

Respect Your Body’s Signals – Stop When You’re Satisfied

We often hear, “Listen to your body,” but what does that really mean during the festive season when tables are overflowing and appetites are encouraged? In my experience as a nutritionist and founder of Claudia’s Concept, respecting your body’s hunger and satiety signals isn’t just a healthy habit—it’s a transformational one.

Understanding Satisfaction vs. Fullness

Let’s make one thing clear: fullness and satisfaction are not the same. Fullness is physical—it’s the stretch in your stomach. Satisfaction is emotional and sensory—it’s when your body and mind agree that you’ve had enough. Many people continue eating because they’re chasing that satisfaction after they’re already full.

This disconnect leads to overeating, especially when holiday meals are rich, indulgent, and served in abundance. But here’s the science-backed truth: your digestive system sends satiety signals roughly 15–20 minutes after eating begins. That’s a window of opportunity many of us miss.

Practical Ways to Honour This Signal

• Put your fork down between bites: This simple act slows your pace, gives your gut time to communicate with your brain, and lets you check in with your satiety level.
• Rate your hunger and fullness: On a scale of 1 to 10, aim to stop eating at about a 7—where you feel content, not stuffed. This aligns with Ayurvedic wisdom that recommends eating to about 80% capacity for optimal digestion and energy flow.
• Appreciate what you’re eating: When you slow down and experience the textures, spices, and aroma of your meal, you activate more of your senses. Doing so leads to deeper satisfaction earlier in the meal.

Practice Gratitude at the Table

In many wellness traditions, including those rooted in Indian culture, gratitude for food is essential. When you’re thankful for what’s in front of you—be it a lavish holiday spread or a simple warm khichdi—you’re more likely to eat with awareness. This awareness helps you stop when you’re truly satisfied rather than when the plate is empty.

At Claudia’s Concept, we guide our clients to reconnect with their natural hunger cues. Over time, this becomes second nature: you eat when you’re hungry, stop when you’re satisfied, and feel good knowing your body is balanced and respected. Isn’t that what true nourishment is all about?

Nourish, Don’t Punish – Celebrate Food and Health Together

The holidays shimmer with joy, laughter, and flavour – a beautiful time to connect not only with loved ones but also with ourselves. Amid festive gatherings and indulgent feasts, there’s a deeper lesson awaiting: food is nourishment, not a punishment or reward. At Claudia’s Concept, this principle forms the heart of our wellness philosophy.

You deserve to enjoy the delicacies of the season without guilt or restriction. Yet, embracing health doesn’t mean sacrificing celebration. The key lies in how you view your plate. Are you eating to fuel joy, vitality, and strength? Or are you swinging between binge and regret? Understanding this difference transforms your experience with food from transactional to transformational.

Let’s think about this from a biological perspective. Research published in the Journal of Health Psychology examined how individuals’ emotional relationship with food affects long-term health outcomes. Those who saw eating as a positive, nurturing activity had reduced stress hormones and stronger digestive function compared to those consumed by food guilt and restriction. When cortisol levels rise due to guilt or stress while eating, digestive processes slow down, affecting nutrient absorption and satiety signals.

Holidays offer an opportunity to redefine your narrative with food. Instead of calorie-counting every mithai or hovering over the buffet with anxiety, choose presence. Fill your plate with colourful, vibrant choices. Chew slowly, feel the textures, and honour your satiety. Take a cue from ancient Ayurvedic wisdom — eating in a calm state of mind enhances agni, or digestive fire, ensuring energy, clarity, and vitality.

At Claudia’s Concept, we always say: “Eat with intention, not tension.” That means giving yourself permission to enjoy traditional dishes without overcompensation through excessive workouts or food restrictions the next day. The human body is resilient and intelligent — it adapts and thrives when treated with kindness and balance.

Celebrate the season of abundance with compassion for your body. Remember, health is not a temporary resolution; it is a lifelong relationship. And like any meaningful relationship, it flourishes through care, consistency, and occasional indulgences handled with grace.

As you move through the next family dinner, the office party, or that cozy moment with hot cocoa in hand — ask yourself: “Am I feeding just my hunger, or nurturing my well-being?” The goal is to walk away from the holidays not with bloated regret, but with a clear mind, a vibrant body, and a joyful heart. That’s the path of calm, balance, and vitality — just like the natural rhythms of the earth.

What’s one healthy habit you’ll embrace this holiday season? Share your journey in the comments below! Let’s inspire each other to make conscious choices that bring peace, not pressure.

For more celebrity nutritionist-inspired strategies and vibrant recipes, download your Holiday Eating Checklist here — because you deserve a holiday rooted in joy and wellness.