30 days fitness challenge

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About Course

Embark on the path to pure and clean living with our transformative 30-Day fitness challenge! Designed for those eager to embrace a healthier lifestyle, this program serves as your gateway to a more balanced and harmonious life.

It is a modern adaptation of a revered centuries-old practice, finely tuned to meet the demands of today’s health-conscious individuals through high-quality prana foods. This unique approach ensures that each participant experiences physical rejuvenation, mental clarity, and spiritual enrichment.

Join us and fast-track your journey towards a lifestyle that feeds your body and nurtures your soul. This program is perfect for anyone looking to detoxify their body, improve their digestive health, enhance longevity, and achieve clarity of mind through a clean, plant-based diet. Transform your life in just two weeks!

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Course Content

Course Overview
Objective: To help participants improve their fitness levels through a structured 30-day program that includes a variety of workouts, nutritional guidance, and motivational support. Target Audience: Beginners to intermediate fitness enthusiasts. Format: Daily video tutorials, downloadable PDFs for workouts, nutritional guides, and progress tracking sheets. Requirements: Basic workout equipment (yoga mat, dumbbells, resistance bands), access to a safe workout space.

  • Week 1: Foundations of Fitness
    13:21

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