About Program
Who is the program for?
Expecting
Mothers
Women Planning
Pregnancy
New
Mothers
About Program
Navigating the Three Trimesters
with a Celebrity Nutritionist
Our Pregnancy Program is designed to support you through every stage of your pregnancy journey, from preparation before conception to postpartum care. We understand the unique challenges and changes that come with pregnancy, and our program is here to ensure both you and your baby thrive.
Comprehensive Preparation: Get personalised advice on optimising your health and addressing nutritional deficiencies before conception.
Trimester-Specific Guidance: Receive tailored support for each trimester, helping you navigate physical and emotional changes while ensuring your baby’s development. Guidance on essential nutrients, balanced diets, and managing stress to maintain a positive outlook.
Postpartum and Lactation Support: Benefit from continued guidance through the postpartum period and lactation, ensuring the health of both mom and baby.
Our Award-Winning Approach:
In October 2024, Claudia Ciesla was recognised as the 'Best Celebrity Nutritionist' at the Icons of India Awards 2024. The award was presented by Karisma Kapoor.
In October 2023, the ‘Influential Nutrition & Lifestyle Coach’ award was conferred upon Claudia Ciesla at the Mid-Day India Influencer Awards 2023.
In September 2023, Claudia Ciesla achieved the distinction of being recognized as the Best Nutritionist & Lifestyle Coach at the Times Applaud Inspiring Leaders Awards. The award was presented by Harbhajan Singh.
Filmed four episodes for the nutrition series “Weight & Watch by Claudia,” which premiered in August 2023 on Tata Play Fitness, D2H, Dish TV, and the Watch By Brilliant Wellness app. The production was a collaboration between Claudia’s Concept and Watch by Brilliant Wellness.
In December 2022, Claudia Ciesla was honoured with the title of Best Celebrity Nutritionist at the Global Business Awards 2022, presented by Shilpa Shetty.
Claudia featured in six episodes of the show titled “Workout with Claudia,” which premiered on Tata Sky Fitness in October 2020.
”Fitness with Celebrities” released on YouTube in Aug 2020
”Home workout with Claudia” released on YouTube in July 2020
Claudia featured in four episodes of “Yoga Divas with Claudia,” which premiered on Tata Sky Fitness in October 2017.
Author of the book “Keep Eating Keep Losing,” published by Om Books International in 2016. The foreword was written by Sonakshi Sinha, and the book was launched by Suniel Shetty.
Claudia's Pregnancy Program
Program Packages and Pricing
Claudia's Concept has a weight management package that suits your needs.
Claudia's Pregnancy Program
What Our Clients say
Paul
Warren Patrick
Yes Bank Senior President & Chief Learning OfficerSameer Pawar
Beata
How To Join Us in This Transformative Journey
Sign Up with Us
Our Team Will Reach Out
Share Your Health History
Start Your Online Journey
What We Offer
Our Latest News & FAQ
keeping a track well-balanced diet plan.
FAQs: Your Guide to Our Preventive Care Program
It is a comprehensive program designed on four pillars of health – balanced nutrition, adequate exercise, quality sleep, and emotional well-being. It addresses the root causes of health concerns and provides a Preventive Care approach to living a balanced and vibrant life.
Unlike traditional programs that often focus solely on physical health, our wellness program considers the interconnectedness of all aspects of well-being. Our personalised programs are crafted after a careful study of your lifestyle, personal details, blood reports, and health goals.
The program offers personalized wellness plans, stress management techniques, sustainable weight management solutions, energy revitalisation strategies, and emotional well-being practices. It’s a holistic journey tailored to your specific unique needs.
Yes, it is designed for adults of all ages and fitness levels. Whether you’re looking to manage stress, improve sleep, boost energy, or enhance overall well-being, the program can be adapted to meet your specific goals.
We have two options of 3 months and 6 months. You can choose the one based on your individual goals. While talking about the timing, it is designed to be flexible, fitting into your lifestyle. You can expect to dedicate a reasonable amount of time each week to exercises, mindfulness practices, and implementing holistic habits.
Our wellness program promotes a balanced and mindful approach to nutrition. It doesn’t enforce strict diets but encourages nourishing your body with wholesome foods, mindful eating practices, and building a positive relationship with food.
Absolutely! Our wellness program is adaptable and can complement existing fitness routines or health plans. The program is designed to enhance overall well-being, and our experts can guide you on incorporating it into your existing lifestyle.
To get started, simply click on the “Start Your Journey Now” button and begin your transformative journey to holistic well-being. For further assistance, feel free to reach out to our dedicated support team.
Yes, our program is developed based on evidence-based practices and holistic health principles. We continuously update our resources to align with the latest research in wellness and holistic health.
Click the “Start Your Journey Now” button below to explore our program packages and take the first step towards a healthier, happier you.
Program Highlights
Benefits of the Weight Management Program
Reduce Unwanted Inches
Freedom from Calorie Counts
Reach Optimal Weight
Boost Self-Confidence
Increased Energy Level
Reduced Risk of Chronic Diseases
About Claudia
Meet Claudia Ciesla,
the Award-Winning Nutritionist and Lifestyle Coach.
As a certified nutritionist, she is passionate about empowering individuals to make informed choices that nourish both body and mind.