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Complete Guide to Preventing Chronic Diseases Through Diet and Nutrition – Healthy Diet & Prevention Tips

Complete Guide to Preventing Chronic Diseases Through Diet and Nutrition – Healthy Diet & Prevention Tips

Understanding Chronic Diseases: Causes and Prevention through Diet.

As we delve into the complex world of chronic diseases, we recognize the immense impact that our diet and nutrition can have on both the development and prevention of these conditions. At Claudia’s Concept, we’re committed to guiding you through the intricate connection between what we eat and our risk for chronic diseases. Numerous factors contribute to chronic diseases, with diet playing a crucial role in accelerating or mitigating this risk. To prevent chronic disease effectively, a holistic understanding of these contributing factors is essential. By highlighting the key relationships between diet and chronic diseases, we can begin to see the power of prevention through strategic nutrition.

When aiming to prevent chronic diseases through dietary choices, one must consider the types of foods that have been linked to an increased risk. Highly processed foods, excessive sugar, and saturated fats have all been implicated in the rise of chronic diseases, making their moderation or exclusion pivotal in disease prevention. On the flip side, whole foods like fruits, vegetables, lean proteins, whole grains, and healthy fats hold the key to reducing your risk. By integrating such nutrient-rich foods into your diet, you can build a strong foundation for preventing chronic diseases.

Evidence suggests that a balanced, nutrition-focused lifestyle may be one of the most effective strategies to prevent chronic diseases through the food we consume. At Claudia’s Concept, we advocate for a diet abundant in antioxidants, fiber, vitamins, and minerals, all of which are invaluable allies in the fight against chronic diseases. The concept isn’t to eliminate certain foods but to understand which ones to prioritize, promoting a diverse and nutritious diet that supports long-term health. By embracing this comprehensive guide and applying our prevention tips, you take proactive steps to minimize your risk and empower yourself with the knowledge to keep chronic diseases at bay.

Chronic diseases don’t have to be an inevitable part of aging. With Claudia’s Concept, you’ll find that prevention is possible, and it starts on your plate. Through informed choices and a conscious approach to eating, preventing chronic diseases becomes an achievable goal. Let us be your guide on this journey towards a healthier, more vibrant life, free from the shackles of preventable chronic health issues.

Combatting Obesity and Diabetes: Nutrient-Rich Diets to Prevent Chronic Disease

In the quest to stop obesity and diabetes – two formidable foes in the realm of chronic diseases – Claudia’s Concept emphasizes the power of dietary intervention. Obesity, a pervasive issue, is all too often a precursor to numerous chronic conditions, not least of which is diabetes itself. To combat obesity’s prevalence, it’s pivotal that we understand the relationship between our diet and the risk of developing these diseases. Dietary choices that prioritize nutrient-rich foods can act as a bulwark to prevent the onset of such chronic ailments. Consuming a variety of nutrients, in ample amounts daily, is akin to fortifying your body’s defenses against these relentless diseases.

To halt obesity’s insidious creep is to address the dietary patterns that contribute to excessive weight gain and insulin resistance, which often leads to diabetes. At Claudia’s Concept, we advocate for a proactive approach to prevent chronic diseases, integrating a blend of food rich in nutrients that collectively impart wellness and vitality. When we talk about nutrient-dense diets, we’re not suggesting a short-term fix; rather, we’re staunch proponents of sustainable eating habits that resonate with stopping obesity and diabetes in their tracks.

Understanding that to prevent chronic diseases doesn’t simply mean to eat less but to eat smart is essential. With every morsel, you have the opportunity to feed your body the right kind of food – those bursting with nutrients imperative for maintaining a healthy weight and blood sugar level. The conversation isn’t just about what you should stop consuming; it’s equally about the abundance of food you can and should eat to foster a healthful life. In essence, to prevent obesity and to prevent diabetes is to embrace a dietary framework that is as delicious as it is nutritious.

Facing these chronic diseases, we can’t emphasize enough the importance of a dietary approach that addresses obesity and diabetes collectively, considering their intertwined nature. It’s about crafting a tapestry of meals where each thread is a different nutrient, working in harmony to prevent diseases that can often be stopped, and even reversed, with the right food choices. Eating to stop chronic health issues might seem daunting, but remember, at Claudia’s Concept, we’re here to guide you every step of the way.

Optimizing Healthy Diet Choices to Reduce Cancer Risk

When we talk about combatting the insidious nature of cancer, we often underestimate the power of a plate brimming with color and life. Yet, it’s crucial to understand that healthy eating is an armor against the risk of cancer, and at Claudia’s Concept, we emphasize that making conscious efforts to eat healthy can be transformative. We’ve already delved into how chronic diseases can be influenced by our diet, with a focus on understanding the linkage between our nutritional choices and health outcomes. Eating healthy isn’t merely a slogan; it’s a lifestyle that demands diligence and a commitment to nourishing your body.

To foster a cancer-averse environment within your body, it’s imperative to stock up on healthful foods, rich in antioxidants and phytonutrients. You’ve likely heard that eating healthy encompasses a rainbow on your plate, and there’s good reason for this. Each color in fruits and vegetables signifies a different suite of nutrients, each playing its own role in maintaining health and warding off disease. Consuming a diet high in plants is thus integral to cancer prevention; it’s about turning the tide to ensure your health isn’t left to chance.

Moreover, the benefits of a healthy diet extend beyond cancer prevention, contributing to overall health and well-being, which indirectly supports your body’s ability to fight and prevent various diseases. In stressing the importance of healthy eating, we’re advocating for a proactive rather than reactive approach to your health. To eat healthy means to choose foods that are minimally processed, rich in fiber, and low in added sugars and unhealthy fats. It’s about embracing eating healthy as a sustainable, enjoyable routine rather than a monotonous chore.

At Claudia’s Concept, we’re keyed into the reality that a healthy diet is a cornerstone of cancer prevention. Whether you’re snacking on fruit, savoring a vegetable-packed salad, or enjoying a quinoa and bean chili, every healthful choice is a step towards fortifying your body. Embrace health in each bite, because eating healthy is truly one of the most profound ways to honor your body’s needs, keeping it strong and resilient. Understand that it’s never too late to start the journey of eating healthy; it’s an investment in your health, one meal at a time.

Maximizing Nutrition – Prevention of Disease with Whole Foods

In the journey of fostering robust health, emphasizing nutrition cannot be overstated. It’s at the core of Claudia’s Concept where the belief is anchored on the potency of nutrition in the prevention of chronic illnesses. Ingesting a variety of whole foods is akin to laying a fortress against the invasion of diseases. True prevention starts with a mindful appraisal of our diets, understanding that the nutritional quality of what we eat directly influences our wellbeing. In aligning with Claudia’s Concept, adopting diets rich in nutrients – packed with vitamins, minerals, and antioxidants – is a potent form of prevention against the onset of chronic diseases.

Whole foods stand out as the quintessential elements of nutritional diets, a fact reiterated by Claudia’s Concept. Imagine your plate brimming with the colors of the rainbow – foods that haven’t been excessively processed or doused in additives. This is what eating for prevention looks like. From leafy greens to hearty beans, foods in their whole, unadulterated form contain an orchestra of nutrients that harmonize to bolster your health. Through Claudia’s Concept, we learn that these whole foods are not just foods, but life-sustaining vessels of nutrition.

Turning away from diets that are high in processed ingredients is crucial in the prevention of diseases like obesity and diabetes. Nutritional wisdom, as advocated by Claudia’s Concept, beckons us to embrace whole foods diets as a sustainable form of prevention. Eschewing refined sugars and flours in favor of whole grains, fruits, and vegetables can dramatically uplift your nutritional status, and fortify your defense against chronic diseases. As evidenced in Claudia’s Concept, the alignment between nutrition and disease prevention is impossible to ignore. By prioritizing nutritional content in every meal, setting a course for longevity and health becomes an achievable reality.

Enlightened by Claudia’s Concept, let’s march toward prevention; let our diets be a reflection of our desire for a life free from chronic ailments. Integrating whole foods into our nutritional paradigm is not just about eating; it’s about cultivating a life rich in health and devoid of preventable diseases. It’s not simply about foods; it’s about curating a legacy of wellness through informed nutrition choices. This is what Claudia’s Concept embodies – the empowerment through nutrition, and prevention as the cornerstone of a thriving existence.

Incorporating Vegetables and Daily Activity into Your Prevention Strategy

When it comes to preventing chronic disease, the role of vegetables in your diet simply can’t be overstated. At Claudia’s Concept, we’re huge proponents of infusing your meals with a variety of vegetables—not just once, but with every meal. It’s a colorful way to prevent chronic disease and enhance your health. Let’s dive into why veggies are so vital. Vegetables are treasure troves of vitamins, minerals, fiber, and antioxidants, elements that form the cornerstone of a robust prevention strategy. The link between vegetables and the prevention of chronic diseases such as heart disease, diabetes, and cancer is well documented.

Now, to prevent chronic disease effectively, we need to talk about incorporating activity into your daily routine. It’s not all about diet—activity plays a crucial part in warding off chronic diseases. Regular activity helps to maintain a healthy weight, which is a key factor in the prevention of chronic diseases. Combining the health benefits of vegetables with the health-boosting effects of activity can create a powerful shield for your long-term health. We recommend that this activity, whether it’s walking, cycling, or a dance class, be something you enjoy and can engage in regularly.

At Claudia’s Concept, we encourage our clients to view their prevention strategies as a lifestyle choice. It’s about making a concerted effort to prevent chronic diseases through considered, daily choices. Boosting your vegetable intake and weaving activity into the fabric of your daily life are not just to prevent illness; they are about promoting an overarching sense of health and well-being.

Whether you’re actively fighting against a chronic disease or gearing up your prevention strategy, remember that these lifestyle changes are your daily companions on the journey to prevent health issues. Make those vegetables a staple on your plate and treat activity as a non-negotiable part of your day, and you’ll be taking decisive steps towards better health and chronic disease prevention.

Healthy Diets and Nutrients: Tools for Chronic Disease Prevention

When considering the fight against chronic diseases, the role of healthy diets can’t be overstated. Eating a dietary framework that’s rich in essential nutrients forms a formidable defense in chronic disease prevention. Chronic conditions, such as heart disease, diabetes, and obesity, often stem from dietary habits, emphasizing eating as a pivotal aspect of maintaining health. A nutrient-dense diet, abound with vitamins, minerals, and other important components, is a vital tool in the battle for prevention. Tools like this don’t come from a magic pill, but from the deliberate choices we make every day.

From fruits and vegetables to whole grains and lean proteins, the building blocks of a healthy diet are readily available. Dietary guidelines suggest that prevention starts on our plates, with every eat contributing to our overall health. To prevent the chronic loading of our bodies with detrimental processed foods, it’s critical to focus on eating foods that are as close to their natural state as possible. Nutrients from these sources are more effectively utilized by our bodies, aiding in the prevention of chronic ailments.

Prevention strategies from Claudia’s Concept stress the importance of a balanced approach to eating—where dietary fibers, antioxidants, and other nutrients play a significant role in chronic disease prevention. By including a variety of nutrients in your diet, you’re essentially using food as a tool to safeguard your health. Chronic disease prevention requires consistency and knowledge, from understanding what constitutes a nutrient-rich diet to recognizing how these dietary choices can lead to a reduction in disease risk.

At Claudia’s Concept, we firmly believe in empowering individuals with the knowledge and tools necessary for chronic disease prevention. We’ve discussed how optimizing healthy diet choices can reduce cancer risk and the importance of incorporating vegetables into your eating plan. Moreover, we recognize that chronic prevention is more than just what we eat—it’s also from our daily activities and lifestyle choices. From the foods we select to the amount of physical activity we engage in, each factor plays a critical role in chronic disease prevention. Embrace a dietary lifestyle that’s aligned with health and longevity, and let prevention from chronic diseases be an achievable goal, supported by the nutritious tools you choose every day.

Tailoring Dietary Plans to Minimize Risk Factors for Chronic Illness

Tailoring dietary plans is essential in our quest to minimize risk factors associated with chronic illness. Chronic diseases, such as heart disease, diabetes, and various forms of cancer, can often be linked to long-term dietary and lifestyle choices. By understanding the interplay between nutrition and these conditions, we can devise dietary plans that boost our defenses against such chronic illnesses. Effective dietary plans aren’t just about eliminating foods; they’re about balancing diets with a variety of nutritional foods that support overall health and wellbeing.

When it comes to minimizing risk factors for chronic diseases, diets rich in whole, unprocessed foods are pivotal. At Claudia’s Concept, we understand that every individual’s needs are unique—there is no one-size-fits-all when it comes to dietary plans. Tailoring diets to incorporate more fruits, vegetables, lean proteins, and whole grains, while reducing sugars, salts, and unhealthy fats, has shown promise in reducing the risk for chronic diseases. Chronic illnesses, especially, require a careful consideration of nutritional intake because the wrong foods can exacerbate these conditions.

Foods that combat chronic inflammation, for instance, are cornerstones in the fight against chronic diseases. Risk factors for chronic illness can be significantly mitigated by prioritizing nutritional foods that are rich in antioxidants and phytochemicals. It’s no secret that balanced diets, abundant in variety and nutrients, are instrumental in keeping chronic diseases at bay. Moreover, lowering the risk of chronic illness with targeted dietary plans means emphasizing the importance of proper portion sizes and meal timing to maintain a healthy weight, thus reducing the risk of obesity—a key player in the chronic disease panorama.

By focusing on comprehensive dietary plans tailored to an individual’s needs, including an array of nutritional foods, we take proactive steps to minimize risk factors from chronic illness. Claudia’s Concept champions the philosophy that a nutritious diet is a powerful tool in preventing chronic diseases. Diets that prioritize whole foods over processed options, incorporate a wide array of vegetables, and ensure that every meal contributes positively towards reducing chronic illness risk factors, are intrinsic to our approach. Ultimately, prevention is key, and with Claudia’s Concept, you’re not alone in this journey to minimize risk and protect your health from chronic diseases.

Additional Subheading 1: Strengthening Immune Function with Antioxidant-Rich Foods

At Claudia’s Concept, we’re committed to enhancing health with nutrition, especially by strengthening immune function. Foods teeming with antioxidants play an essential role in your health; they combat free radicals, which can damage cells and contribute to chronic disease. A diet rich in antioxidant-rich foods not only boosts your immune system but also sets a sturdy foundation for disease prevention. Let’s dive into the colorful world of these powerful nutrients.

Eating a variety of antioxidant-rich foods is key to a healthy diet. Vegetables like spinach, kale, and broccoli are nutritional powerhouses loaded with vitamins and minerals that support your body during its fight against oxidative stress. Berries, nuts, and seeds are also fantastic sources of antioxidants that can support health and prevent disease. Incorporating such foods into your diet during meals is simple and delicious. A handful of blueberries in your morning oatmeal or a sprinkle of almonds over a fresh salad can significantly augment your nutritional intake.

Nutrition experts at Claudia’s Concept understand that prevention is pivotal when it comes to managing health. To bolster your prevention strategy, aim to eat a variety of antioxidant-rich foods regularly. The nutrients found in these foods have been shown to aid in preventing chronic diseases such as heart disease, diabetes, and cancer. By maintaining a diet rich in these nutrients, you’re taking proactive steps to enhance your health and well-being.

As a nutritionist, I can’t stress enough the importance of eating plenty of vegetables and engaging in daily activities for strengthening immune function and overall health. To tailor dietary plans effectively, one must focus on personal needs while weaving in prevention tactics throughout their daily eating habits. By choosing foods that support your body’s needs, you’re not only enjoying your meals but you’re also providing the necessary tools your body requires to prevent disease and maintain health.

In conclusion, remember that good nutrition, particularly antioxidant-rich foods, is a potent ally in the fight against chronic disease. With each bite of nutrient-dense foods, you’re taking a step toward prevention and a lifetime of health. Embrace a diverse, colorful diet and let the powerful effect of antioxidants fortify your body during your journey to wellness.

Additional Subheading 2: Emphasizing Fiber Intake for Digestive and Heart Health

When we dive into the conversation around optimizing nutrition for disease prevention, we can’t overlook the significance of emphasizing fiber intake. This crucial nutrient, found abundantly in vegetables and various plant-based foods, is a cornerstone of dietary strategies aimed at enhancing digestive health and fortifying heart health. By increasing fiber in our diets, we’re not just eating healthy; we’re proactively engaging in nutritional practices that can stave off chronic diseases. Healthy diets rich in fiber are essential in the fight against these persistent health issues that plague so many individuals.

As a dedicated Nutritionist at Claudia’s Concept, I advocate for a fiber-forward approach to eating—a method steeped in the potential to prevent dietary-related diseases. You’ll find that a meal plan abundant in vegetables and high-fiber foods is more than just a dietary choice; it’s a form of nutritional insurance. The sheer variety of nutrients packed into fiber-dense foods is a testament to the role they play in disease prevention. To effectively combat chronic diseases, including the likes of obesity and diabetes, mindful eating that emphasizes fiber intake is paramount.

Heart health is particularly receptive to the benefits of fiber. A diet that includes the right kinds of fiber-rich foods can lead to significant improvements in cardiovascular well-being. Crucially, prioritizing fiber doesn’t just equate to eating vegetables at every meal; it’s about selecting a variety of fiber-packed nutrients that support the complex needs of our bodies. Research consistently demonstrates that integrating fiber into your diet can also aid in maintaining digestive health, which in turn, helps in the holistic prevention of chronic diseases.

By tailoring our dietary plans and emphasizing the intake of high-fiber foods, we are equipping our bodies with the tools needed for prevention. Let’s not forget, eating nutritious food is not merely about what we eat, but how those nutrients — particularly fiber — work synergistically to bolster our health. Emphasizing fiber intake is thus fundamental to any nutrition-focused strategy aimed at evading chronic diseases. So let’s commit to not just eat, but eat intelligently with a wealth of fiber-rich foods for the promotion of lasting health and wellness.

Additional Subheading 3: Enhancing Cardiovascular Health with Healthy Fats and Oils

When it comes to enhancing cardiovascular health, understanding the role of healthy fats and oils is crucial. Within the panoramic scope of dietary elements, fats have often been vilified, yet it’s essential to distinctly differentiate between the various types that affect our health in divergent ways. Integrating a judicious amount of healthy fats into your diet can be a formidable ally in the prevention of chronic diseases, particularly those afflicting the heart.

Let’s delve into how healthy eating, inclusive of beneficial oils and fats, plays a pivotal part in maintaining heart health. We’re not just talking about any fats but specifically those that are known to confer protective benefits against chronic cardiovascular diseases. Mono- and polyunsaturated fats, found in avocados, olive oil, and nuts, have been repeatedly heralded for their positive effects. Including these fats in your diet can be a strategic move for prevention, potentially mitigating disease risk factors and promoting a robust cardiovascular system.

When considering dietary interventions for the prevention of chronic diseases like heart disease, the discourse typically orbits around moderating unhealthy fats while increasing the ingestion of heart-friendly ones. Transitioning from saturated and trans fats—which can lead to disease—to those fats that are conducive to heart health can be transformative. It’s a question of balance and knowledge; saturated and trans fats may exacerbate the risk of chronic conditions, while omega-3 fatty acids, prevalently found in fish and flaxseeds, can act as a nutritional shield against cardiovascular disease.

Incorporating healthy oils into your diet isn’t just about choosing olive oil over butter; it’s about embracing a comprehensive dietary philosophy that Claudia’s Concept advocates, where every food choice is a step towards chronic disease prevention. Oil shouldn’t be gratuitously poured but rather thoughtfully integrated into a well-rounded healthy diet. The prophylactic effects of a diet rich in healthy fats—when combined with other preventive strategies like fiber intake and antioxidant consumption—amount to a synergetic defense against the insidious onslaught of chronic diseases.

As a nutritionist, I implore you to consider your daily fat and oil intake as an essential aspect of a healthy lifestyle aimed at disease prevention. Remember, living a healthy life isn’t a short-term diet; it’s a lifelong commitment to making choices that prioritize your health and wellbeing, with a focus on disease prevention through nutritious dietary patterns. So, next time you drizzle, spread, or cook, reach for those oils and fatty foods that safeguard your heart—your body will thank you for it.

Additional Subheading 4: The Role of Probiotics and Gut Health in Disease Prevention

When considering the multi-faceted approach to battling chronic diseases, we can’t overlook the crucial role of probiotics and the pivotal importance of gut health in disease prevention. Probiotics play a foundational part in maintaining a balanced gut microbiome, which is essential for overall health. It’s fascinating to discover how these beneficial microbes contribute to a healthy digestive system, reinforcing our body’s ability to fend off diseases. Incorporating probiotics into our diets isn’t just a trend; it’s a vital part of a dietary strategy aimed at robust, long-term health.

Understanding the connection between gut health and the prevention of chronic diseases is a cornerstone of modern nutrition science. As a dedicated health enthusiast at Claudia’s Concept, I’ve seen firsthand how a diet rich in probiotics can promote a flourishing gut environment, which is intimately tied to our immune function. With each spoonful of yogurt or sip of kefir, we provide our gut with allies that support our body’s natural defense mechanisms, contributing to the prevention of various chronic diseases.

Foods fermented with beneficial bacteria, like sauerkraut and kimchi, aren’t just culinary delights; they are packed with probiotics that can enhance our diet and overall well-being. By purposefully adding these foods to our eating habits, we can strengthen our body’s resilience against chronic disease. These foods introduce a diversity of nutrients and beneficial bacteria that collaborate with our body’s systems to bolster disease prevention efforts.

Moreover, understanding how dietary choices influence our gut health is integral to nutrition. The nutrients we consume, especially those from diets abundant in fruits, vegetables, and whole foods, can profoundly affect our gut microbiome. By using dietary fibers and complex dietary patterns that include a variety of foods, we nurture a healthy gut, which is a cornerstone in staving off chronic diseases.

Gut health, with its profound influence on our immune system, is inherently linked to the prevention of diseases such as obesity, diabetes, cancer, and heart disease. As we educate ourselves on disease prevention through foods, eating for gut health emerges as a game-changer. It’s not just about popping a probiotic supplement; it’s about consistently choosing dietary options that underpin our health. At Claudia’s Concept, we’re committed to guiding you through the nuances of harnessing the power of probiotics for disease prevention, ensuring your nutrition is on point to combat chronic disease.

At Claudia’s Concept, our primary approach centers on the intricate connection between nutrition and chronic disease prevention. We advocate for diets rich in whole foods such as fruits, vegetables, lean proteins, whole grains, and healthy fats, which are essential in reducing the risk of chronic diseases. Our focus is on nurturing a balanced and nutrition-focused lifestyle abundant in antioxidants, fiber, vitamins, and minerals to help empower individuals to minimize their risk and maintain long-term health.

Claudia’s Concept emphasizes dietary intervention as a powerful tool in combatting obesity and diabetes. We understand the critical relationship between our diet and the risk of developing these diseases, so we advocate for nutrient-dense eating habits that can act as a strong defense against these chronic conditions. Instead of simply eating less, our concept promotes “eating smart” – choosing foods bursting with essential nutrients that can maintain a healthy weight and regulate blood sugar levels.

While diet plays a crucial role in preventing chronic diseases, at Claudia’s Concept, we acknowledge that it’s one essential piece of a larger puzzle. A comprehensive prevention strategy also includes regular physical activity, manageable stress levels, adequate sleep, and avoiding harmful substances like tobacco and excessive alcohol. However, a balanced and nutrient-rich diet is undoubtedly one of the most effective strategies for chronic disease prevention.

We recommend foods that are high in antioxidants and phytonutrients, which play a significant role in cancer prevention. We focus on the inclusion of a wide variety of colorful fruits and vegetables, whole grains, and legumes, as each color represents a different suite of nutrients that work together to promote health and reduce the risk of cancer. Adopting this style of eating helps to create a cancer-averse internal environment.

At Claudia’s Concept, we understand that individual needs vary, and there is no one-size-fits-all approach to nutrition. We work personally with our clients to develop tailored dietary plans that focus on whole, unprocessed foods rich in the nutrients needed to support overall health and minimize the risk factors associated with chronic diseases. Our plans often emphasize proper portion sizes, meal timing, and the inclusion of foods that combat chronic inflammation, which can help in reducing obesity, heart disease, and other chronic illnesses.

Remember, at Claudia’s Concept, we are dedicated to guiding you toward preventing chronic illnesses through informed and strategic nutrition. Whether you’re already facing a health challenge or seeking to prevent one, our individualized and sustainable approach empowers you to embrace a healthier lifestyle centered around nutrition and wellbeing.

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